Blog

Read our blog for fitness, exercise and nutrition tips and for Xtreme CSC’s latest news!

  • team photo
    Xtreme CSC Welcomes It's Newest Location in Thurles!
    Other
    This weekend saw the opening of Xtreme’s hotly anticipated, brand new g...
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  • david-henry-bodybuilder
    IFBB Pro David Henry gives outstanding seminar at Xtreme CSC Mallow
    Other
    Xtreme CSC Mallow had the pleasure of having David Henry come to the facility fo...
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  • heated gym classes cashel
    Heated Classes Now Available in Cashel!
    Cashel
    We are delighted to announce that the team at Xtreme CSC Cashel have been wo...
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  • Xtreme CSC Gym Cahir Open Day
    Cahir One Year Anniversary!
    Other
    Last Saturday 13th January we held an open Day at Xtreme CSC Cahir in conjunctio...
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  • 5 awesome healthy xmas hacks
    5 Top Tips to Keep You Fit this Xmas!
    Other
    We’ve put together 5 awesome healthy Christmas hacks to help keep you in shape o...
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  • New Gym Mallow
    Mallow Gym Now Open!
    Other
    We are pleased to announce that the Mallow gym is now open! We want to say a mas...
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  • Spin Class Cashel
    New Cashel Studio Now Open!
    Other
    We are pleased to announce that the brand new studio in Cashel is now complete! ...
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  • Easter Fitness Tips
    Easter Fitness Tips
    Other
    With 4 days of chocolate indulgence approaching, we have put together some fitne...
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  • Sweet Caramelized Vegetables Recipe
    Fit Food - Caramelized Vegetables Recipe
    Nutrition,Recipes
    This is a super easy, super quick recipe perfect for a healthy side dish, lunch ...
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  • Personal Training Course Ireland
    Become a Qualified Personal Trainer with Xtreme CSC!
    Other
    Fitness Instructing and Personal Training Courses Become a Qualified Fitness In...
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  • Personal Training Results!
    Other
    Here's just a few before and after progress pictures of our personal training cl...
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  • Muscle Food | Salmon
    Top Super-foods for Muscle Building
    Nutrition
    Muscle strengthening exercises and regular workouts are crucial for increasing y...
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  • Cahir Gym Now Open!
    Cahir
    The doors to the new gym in Cahir were opened to the public yesterday and we hav...
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  • The Principles of Training
    Exercises
    Here are a few training techniques that are popular and have proven to give grea...
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  • Dualla Festival
    Cashel
    Xtreme CSC Cashel attended the Dualla Festival last weekend and had an amazing e...
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  • Xtreme Gym Cashel Cardio Area
    Cashel Gym Now Open!
    Other
    We are very pleased to announce that Xtreme CSC Cashel is now open! We have reno...
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  • Rest Days are Important!
    Other
    People can often get into such a good routine of working out that they do not ta...
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  • Fit Food - Vegan Chocolate Protein Balls
    Nutrition,Recipes
    Try this delicious, easy to make recipe for chocolate protein balls. Full of ene...
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  • Cashel 3D Gym Layout
    3D Plans,Cashel
    The first Xtreme CSC Ireland will be opening in Cashel in June. The new 3D layou...
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  • Happy St Patrick's Day!
    Other
    Happy St Patrick's day to all you gym goers! Here is a workout we have put toget...
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  • Fit Food - Sweet Caramelized Vegetables Recipe
    Nutrition,Recipes
    This is a super easy, super quick recipe perfect for a healthy side dish, lunch ...
    Read More
  • Nutrition Tip - Take Caffeine as a Pre Workout
    Nutrition
    Benefits Caffeine is a safe drink for use before workout and acts as a h...
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  • Workout tutorial - one legged pistol squat
    Exercises
    Our personal trainer Angg Woo from Cheltenham, UK has put together some great ex...
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  • Fit Food – Easy Protein Pancakes Recipe
    Nutrition,Recipes
      What you’ll need: 1 Ripe Banana 2 Eggs ½ tsp Cinnamon (opt...
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