Blog

Read our blog for fitness, exercise and nutrition tips and for Xtreme CSC’s latest news!

  • hammer strength
    Xtreme CSC and Hammer Strength Join Forces!
    Other
      Xtreme CSC are excited to announce that two of their gyms will officially become Hammer Strength approved gyms. Xtreme Mallow will be the first gym in Munster to have the prestigious title and Xtreme Clonmel will also be joining the ranks as a Hammer Strength approved gym when it...
    Read More
  • assault course
    FAMILY FUN SUMMER 2019
    Other
    At Xtreme CSC we understand it's not just the parents that need fitness, it's also the kids. We want to introduce family playtime which gets parents and kids, or nieces and nephews, or grand-kids out into the open enjoying some fun fitness activities and creating great memories. Our new inflatable...
    Read More
  • xtreme csc mallow party 4
    Xtreme CSC Mallow Celebrates it's 1 Year Anniversary!
    Other
    We would like to thank everyone for their support and loyalty throughout this first year in Mallow. The interest from our members has allowed us to grow, expand and offer more classes. We appreciate everyone's hard work in the last 12 months and have seen so many inspiring transformations....
    Read More
  • team photo
    Xtreme CSC Welcomes It's Newest Location in Thurles!
    Other
    This weekend saw the opening of Xtreme’s hotly anticipated, brand new gym in Thurles Co Tipperary. The newest location makes this the fourth Xtreme gym to open in Ireland with Cashel, Cahir and Mallow already operating in the south east. The official open day on Saturday the 16th was a...
    Read More
  • david-henry-bodybuilder
    IFBB Pro David Henry gives outstanding seminar at Xtreme CSC Mallow
    Other
    Xtreme CSC Mallow had the pleasure of having David Henry come to the facility for an exclusive seminar on the 15th of April to discuss all his pro tips that he has accumulated during his time bodybuilding. Henry is well respected in the industry with a fantastic competitive career....
    Read More
  • heated gym classes cashel
    Heated Classes Now Available in Cashel!
    Cashel
    We are delighted to announce that the team at Xtreme CSC Cashel have been working hard building a brand new on-site studio and have some great new classes available! Some of these include heated classes, continue reading to find out the benefits of exercising in a heated environment: Benefits of...
    Read More
  • Xtreme CSC Gym Cahir Open Day
    Cahir One Year Anniversary!
    Other
    Last Saturday 13th January we held an open Day at Xtreme CSC Cahir in conjunction with our 1 year Anniversary. All donations on the day went to a very worthy Charity that is extremely close to the hearts of the people of Cahir town. The Charity is Act For...
    Read More
  • 5 awesome healthy xmas hacks
    5 Top Tips to Keep You Fit this Xmas!
    Other
    We’ve put together 5 awesome healthy Christmas hacks to help keep you in shape over the festive period!   Ahhh… Christmas. That time of year when all fitness and healthy-eating morales go out the window and you stuff yourself full of mince pies, turkey leftovers, chocolate, wine, beer… spending the month...
    Read More
  • New Gym Mallow
    Mallow Gym Now Open!
    Other
    We are pleased to announce that the Mallow gym is now open! We want to say a massive thank you to all the team who have put so much hard work into making this one of the best Xtreme gyms yet. The building is 8000 square feet in total,...
    Read More
  • Spin Class Cashel
    New Cashel Studio Now Open!
    Other
    We are pleased to announce that the brand new studio in Cashel is now complete! Our new studio located at Wesley Square, Main Street, Cashel (0.5 miles from the gym) is fully equipped with all accessories needed for various classes. Our top of the range kit from Sports Art and...
    Read More
  • Easter Fitness Tips
    Easter Fitness Tips
    Other
    With 4 days of chocolate indulgence approaching, we have put together some fitness tips to help keep you on track this Easter.   Exchange non-chocolate gifts. Easter doesn’t have to be all about chocolate. Bring up the subject with family and friends and suggest some non-chocolate gifts to exchange to...
    Read More
  • Sweet Caramelized Vegetables Recipe
    Fit Food - Caramelized Vegetables Recipe
    Nutrition,Recipes
    This is a super easy, super quick recipe perfect for a healthy side dish, lunch or snack. This dish is rich in vitamin C and antioxidants. Ingredients 3 chopped peppers 1/2 Red onion 1/2 White onion 3 Long stem broccoli 2 asparagus spears Method Finely chop the peppers and pop them into a hot griddle or frying...
    Read More
  • Personal Training Course Ireland
    Become a Qualified Personal Trainer with Xtreme CSC!
    Other
    Fitness Instructing and Personal Training Courses Become a Qualified Fitness Instructor or Personal Trainer with Xtreme CSC and Pro Systems Education! We have recently launched these courses in the UK and are now bringing them to Ireland. If you are interested in enrolling, please register your interest and we will be...
    Read More
  • Personal Training Results!
    Other
    Here's just a few before and after progress pictures of our personal training clients in Cashel. Lots more to come this year! We would like to thank all or clients for their hard work and dedication. All client have been fantastic at sticking with the programs and taking on the direction...
    Read More
  • Muscle Food | Salmon
    Top Super-foods for Muscle Building
    Nutrition
    Muscle strengthening exercises and regular workouts are crucial for increasing your bodies muscle mass. Nonetheless, no matter how many weights you lift and how much sweat your break out in when working out this is not enough to reach your goals alone. You need to compliment this with the...
    Read More
  • Cahir Gym Now Open!
    Cahir
    The doors to the new gym in Cahir were opened to the public yesterday and we have had some fantastic feedback already! Xtreme CSC took over Duneske Gym in Townspark at the start of December and we have completely transformed it into a funky, state of the art core,...
    Read More
  • The Principles of Training
    Exercises
    Here are a few training techniques that are popular and have proven to give great results! Pre exhaust training Pre exhaust training is when we pre-fatigue a larger muscle group with an isolation single joint movement so it can be even more exhausted by the compound exercise to follow. When we...
    Read More
  • Dualla Festival
    Cashel
    Xtreme CSC Cashel attended the Dualla Festival last weekend and had an amazing experience and turnout! We bought along some equipment from the gym to host exercise demos, and we even had some kids getting involved with one of our PTs throwing some great punches! The whole purpose of us attending...
    Read More
  • Xtreme Gym Cashel Cardio Area
    Cashel Gym Now Open!
    Other
    We are very pleased to announce that Xtreme CSC Cashel is now open! We have renovated All Your Life Fitness Club into a stunning state-of-the-art core, strength and training centre. The new gym boasts over 30 pieces of Sports Art cardio, resistance and plate loaded equipment, a heavy lifting...
    Read More
  • Rest Days are Important!
    Other
    People can often get into such a good routine of working out that they do not take rest days. It can often be thought that a day of rest is a chance for all those shredded fat cells to pile back on. In fact, rest days are very important...
    Read More
  • Fit Food - Vegan Chocolate Protein Balls
    Nutrition,Recipes
    Try this delicious, easy to make recipe for chocolate protein balls. Full of energy and suitable for vegetarians and vegans! Ingredients:  1 scoop of pea, soya or hemp protein powder 2 tablespoons chia seeds 3 tablespoons cocoa powder or raw cacao 3 tablespoons of tahini, or peanut butter or any...
    Read More
  • Cashel 3D Gym Layout
    3D Plans,Cashel
    The first Xtreme CSC Ireland will be opening in Cashel in June. The new 3D layout has now been approved. Kit list to follow so you can see what will be in each gym (each one will be unique!) Let us know your thoughts!    
    Read More
  • Happy St Patrick's Day!
    Other
    Happy St Patrick's day to all you gym goers! Here is a workout we have put together - complete 20 reps of each exercise and repeat the whole routine for a more intense workout!
    Read More
  • Fit Food - Sweet Caramelized Vegetables Recipe
    Nutrition,Recipes
    This is a super easy, super quick recipe perfect for a healthy side dish, lunch or snack. This dish is rich in vitamin C and antioxidants.     Ingredients 3 chopped peppers 1/2 Red onion 1/2 White onion 3 Long stem broccoli 2 asparagus spears   Method Finely chop the peppers and pop them into a hot griddle or frying...
    Read More
  • Nutrition Tip - Take Caffeine as a Pre Workout
    Nutrition
    Benefits Caffeine is a safe drink for use before workout and acts as a highly effective performance enhancer Boosts good mood levels and helps mental focus Increases fat burn during your workout Increases motivation, strength and stamina Helps reduce sore muscles   Method For effective results, drink a cup of green tea or black coffee on an empty stomach approx...
    Read More
  • Workout tutorial - one legged pistol squat
    Exercises
    Our personal trainer Angg Woo from Cheltenham, UK has put together some great exercise techniques for you to try. Practise these at home or at the gym and you will soon work your way up to a one legged pistol squat with ease!   Exercise 1 – Hold onto a suspention...
    Read More
  • Fit Food – Easy Protein Pancakes Recipe
    Nutrition,Recipes
      What you’ll need: 1 Ripe Banana 2 Eggs ½ tsp Cinnamon (optional) 1 Scoop Vanilla Protein Powder (optional) Blueberries (optional)     Method: Simply add all the ingredients to a blender and blend until liquid Add a little coconut oil or butter to a non-stick pan over medium heat Pour 3-4 small circles of the mixture into the pan Flip when...
    Read More

100% Secure Checkout