Fitness Blog


IFBB Pro David Henry gives outstanding seminar at Xtreme CSC Mallow

Posted on April 24, 2018


Xtreme CSC Mallow had the pleasure of having David Henry come to the facility for an exclusive seminar on the 15th of April to discuss all his pro tips that he has accumulated during his time bodybuilding. Henry is well respected in the industry with a fantastic competitive career. At 5’5’’ he boasts an impressive […]

david henry

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Heated Classes Now Available in Cashel!

Posted on April 10, 2018


We are delighted to announce that the team at Xtreme CSC Cashel have been working hard building a brand new on-site studio and have some great new classes available! Some of these include heated classes, continue reading to find out the benefits of exercising in a heated environment:   Benefits of Training in a Heated […]

heated gym classes cashel

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Cahir One Year Anniversary!

Posted on January 18, 2018


Last Saturday 13th January we held an open Day at Xtreme CSC Cahir in conjunction with our 1 year Anniversary. All donations on the day went to a very worthy Charity that is extremely close to the hearts of the people of Cahir town. The Charity is Act For Meningitis. Cahir town lost one of […]

Xtreme CSC Gym Cahir Open Day

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5 Top Tips to Keep You Fit this Xmas!

Posted on December 14, 2017


We’ve put together 5 awesome healthy Christmas hacks to help keep you in shape over the festive period!   Ahhh… Christmas. That time of year when all fitness and healthy-eating morales go out the window and you stuff yourself full of mince pies, turkey leftovers, chocolate, wine, beer… spending the month of January exercising yourself […]

5 awesome healthy xmas hacks

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Mallow Gym Now Open!

Posted on July 24, 2017


We are pleased to announce that the Mallow gym is now open! We want to say a massive thank you to all the team who have put so much hard work into making this one of the best Xtreme gyms yet. The building is 8000 square feet in total, enabling lots of open space on […]

New Gym Mallow

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New Cashel Studio Now Open!

Posted on May 24, 2017


We are pleased to announce that the brand new studio in Cashel is now complete!   Our new studio located at Wesley Square, Main Street, Cashel (0.5 miles from the gym) is fully equipped with all accessories needed for various classes. Our top of the range kit from Sports Art and Escape includes spin bikes, […]

Spin Class Cashel

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Easter Fitness Tips

Posted on April 10, 2017


With 4 days of chocolate indulgence approaching, we have put together some fitness tips to help keep you on track this Easter.     Exchange non-chocolate gifts. Easter doesn’t have to be all about chocolate. Bring up the subject with family and friends and suggest some non-chocolate gifts to exchange to each other. Why not […]

Easter Fitness Tips

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Fit Food – Caramelized Vegetables Recipe

Posted on March 27, 2017


This is a super easy, super quick recipe perfect for a healthy side dish, lunch or snack. This dish is rich in vitamin C and antioxidants.   Health Benefits Peppers – These are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Onions – The […]

Sweet Caramelized Vegetables Recipe

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Become a Qualified Personal Trainer with Xtreme CSC!

Posted on March 20, 2017


Fitness Instructing and Personal Training Courses Become a Qualified Fitness Instructor or Personal Trainer with Xtreme CSC and Pro Systems Education! We have recently launched these courses in the UK and are now bringing them to Ireland. If you are interested in enrolling, please register your interest and we will be in touch with the next […]

Personal Training Course Ireland

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Personal Training Results!

Posted on February 21, 2017


Here’s just a few before and after progress pictures of our personal training clients in Cashel. Lots more to come this year! We would like to thank all or clients for their hard work and dedication. All client have been fantastic at sticking with the programs and taking on the direction given to achieve their goals. At […]

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