Membership

Pay as you go – €8 per day
Monthly Cash – €50 per month
Monthly Direct Debit – €40 per month with €15.99 joining fee
Student Cash – €35 per month
Family – €60 per month for 2 family members
(€20 per person for each additional family member)
Corporate – €30 per month
Annual – €420 one off payment

FREE classes for all gym members! Non members €8 per class.


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Amenities

Showers

Changing rooms

Nutrition consultants

Free weights

Cardio equipment

Motivational videos

Strength equipment

Treatment rooms

Personal training

Studio

Lockers

Air conditioning

On site parking

Smoothie bar

Nutriton shop

Meet the team

dan lannigan

Dan Lannigan Ryan, Personal Trainer

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Kerrie Greaney Personal Trainer Cahir

Kerrie Greaney, Personal Trainer

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Candi Murphy Personal Trainer Cahir

Candi Murphy, Manager / PT

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Ciaran Personal Trainer Cahir

Ciarán Burke, Personal Trainer

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Contact Details

Address

Duneske
Townspark, Cahir
Co Tipperary

Email

cahir@xtremecsc.ie

Telephone

052 7445517


Opening Times

Monday

6.30am - 10pm

Tuesday

6.30am - 10pm

Wednesday

6.30am - 10pm

Thursday

6.30am - 10pm

Friday

6.30am - 10pm

Saturday

8am - 4pm

Sunday

10am - 2pm

Welcome to Xtreme CSC Cahir

Xtreme CSC will has taken over and completed a brand new renovation at Duneske Sports Complex, Cahir and the doors are now open! The new state of the art gym consists of a full range of cardio equipment, resistance and plate loaded equipment, a large weights area with free weights ranging from 1 – 70kg plus a studio to host spinning and various other classes. To top this off, we have a full on site nutrition shop, loyal personal trainers, diet and nutrition plans, laser light displays and much more! There is something here for all levels of fitness, from first time gym users to professional level athletes – everyone is welcome!

 

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Gallery

Kit List

Resistance

Assisted Chin and Dip

Biceps Curl

Independent Chest Press

Independent Lat Pulldown

Independent Shoulder Press

Low Row

Lateral Raise

Pec Fly / Rear Delt

Lat Pulldown

Abdominal Crunch

Back Extension

Rotary Torso

Leg Extension

Lying Leg Curl

Cable Cross Over

Abductor / Aductor

Dual Functional Trainer

Plate Loaded

Hack Squat

Smith Machine

Leg Press

V Squat

Shoulder Press

Lat Pulldown

Row

Power Rack

Chest Press

 

Cardio

6 x Treadmills

3 x Upright Bike

2 x Recumbent Bike

15 x Spin Bike

3 x Elliptical Trainer

1 x Pinacle Trainer

1 x Stair Master

2 x Watt Bike

1 x Skierg

2 x Concept Rower

Benches

8 x Adjustable Bench

Olympic Flat Bench

Olympic Incline Bench

Olympic Decline Bench

Scott Curl

Abdominal Bench

45 Degree Hyper Extension

Hip Thrust

 

Weights

68 pairs of Dummbells 1 – 70kg

Straight Barbells 5 – 25kg

Kettlebells 1 – 40kg

2000kg of Plate Weights

1000kg of Bumper Plates

 

Other Strength

Chin Dip Leg Raise

Glute and Ham Raise

Sissy Squat

Accessories

Plyo Boxes

Vertballs

Tyres

Bosu Balls

Viprs

Slam bags

Sandbags

Medicine Balls

Punchbags

A range of bars

Battle ropes

Suspension trainers

Resistance bands

… and much more!

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