Membership Prices

Pay as you go – €10 per day
Monthly Cash – €50 per month + JF
Monthly Direct Debit – €40 per month + JF
Student - €35 cash / €30 direct debit + JF
(available in store only with a valid student ID
Family – €60 per month + JF for 2 family members
(€20 per person for each additional family member)
Corporate – €30 per month + JF
Annual – €420 one off payment
Classes – FREE to Members or €8 / class non-members

JF = One off joining fee of €15.99.
All direct debit packages have a 4 month contract.


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Amenities

Showers

Changing rooms

Nutrition consultants

Free weights

Cardio equipment

Motivational videos

Strength equipment

Treatment rooms

Personal training

Studio

Lockers

Air conditioning

On site parking

Smoothie bar

Nutriton shop

Meet the team

colin personal trainer in cahir

Colin Van Den Dikkenburg, Personal Trainer

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Kerrie Greaney Personal Trainer Cahir

Kerrie Greaney, Personal Trainer

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Candi Murphy Personal Trainer Cahir

Candi Murphy, Manager / PT

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Contact Details

Address

Duneske
Townspark, Cahir
Co Tipperary

Email

cahir@xtremecsc.ie

Telephone

052 7445517


Opening Times

Monday

6.30am - 10pm

Tuesday

6.30am - 10pm

Wednesday

6.30am - 10pm

Thursday

6.30am - 10pm

Friday

6.30am - 10pm

Saturday

8am - 4pm

Sunday

10am - 2pm

Welcome to Xtreme CSC Cahir

Xtreme CSC will has taken over and completed a brand new renovation at Duneske Sports Complex, Cahir and the doors are now open! The new state of the art gym consists of a full range of cardio equipment, resistance and plate loaded equipment, a large weights area with free weights ranging from 1 – 70kg plus a studio to host spinning and various other classes. To top this off, we have a full on site nutrition shop, loyal personal trainers, diet and nutrition plans, laser light displays and much more! There is something here for all levels of fitness, from first time gym users to professional level athletes – everyone is welcome!

 

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Gallery

Kit List

Resistance

Assisted Chin and Dip
Biceps Curl
Independent Chest Press
Independent Lat Pulldown
Independent Shoulder Press
Low Row
Lateral Raise
Pec Fly / Rear Delt
Lat Pulldown
Abdominal Crunch
Back Extension
Rotary Torso
Leg Extension
Lying Leg Curl
Cable Cross Over
Abductor / Aductor
Dual Functional Trainer

Plate Loaded

Hack Squat
Smith Machine
Leg Press
V Squat
Shoulder Press
Lat Pulldown
Row
Power Rack
Chest Press
 

Cardio

6 x Treadmills
3 x Upright Bike
2 x Recumbent Bike
15 x Spin Bike
3 x Elliptical Trainer
1 x Pinacle Trainer
1 x Stair Master
2 x Watt Bike
1 x Skierg
2 x Concept Rower

Benches

8 x Adjustable Bench
Olympic Flat Bench
Olympic Incline Bench
Olympic Decline Bench
Scott Curl
Abdominal Bench
45 Degree Hyper Extension
Hip Thrust
 

Weights

68 pairs of Dumbbells 1 – 70kg
Straight Barbells 5 – 25kg
Kettlebells 1 – 40kg
2000kg of Plate Weights
1000kg of Bumper Plates
 

Other Strength

Chin Dip Leg Raise
Glute and Ham Raise
Sissy Squat

Accessories

Plyo Boxes
Vertballs
Tyres
Bosu Balls
Viprs
Slam bags
Sandbags
Medicine Balls
Punchbags
A range of bars
Battle ropes
Suspension trainers
Resistance bands
… and much more!

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