Mallow | Xtreme CSC Ireland

Membership Prices

Pay as you go – €10 per day
Monthly Cash – €50 per month + JF
Monthly Direct Debit – €40 per month + JF
Family Direct Debit (2+ Members) – €35 each per month + JF
Student - €35 cash / €30 direct debit + JF
(available in store only with a valid student ID
Corporate – €30 per month + JF
Annual – €420 one off payment
Classes – FREE to Members or €8 / class non-members

JF = One off joining fee of €15.99.
All direct debit packages have a 4 month contract.


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Amenities

Showers

Changing rooms

Nutrition consultants

Free weights

Cardio equipment

Motivational videos

Strength equipment

Treatment rooms

Personal training

Studio

Lockers

Air conditioning

On site parking

Smoothie bar

Nutriton shop

Meet the team

personal trainer mallow dan lordan

Dan Lordan, Manager / PT

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Laura, Personal Trainer Mallow

Laura Heffernan, Personal Trainer

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Contact Details

Address

Unit 5B, Market Square,
William O'Brien Street
Mallow, Co Cork

Email

mallow@xtremecsc.ie

Telephone

022 556 25


Gym Opening Times

Monday

6.00am - 10.00pm

Tuesday

6.00am - 10.00pm

Wednesday

6.00am - 10.00pm

Thursday

6.00am - 10.00pm

Friday

6.00am - 10.00pm

Saturday

8.00am - 8.00pm

Sunday

10am - 6.00pm

Welcome to Xtreme CSC Mallow

The new gym in Mallow boasts 8,000 square feet of space making it a perfect size to host a complete variety of state of the art kit from Sports Art, Leisure Lines and Escape! When you walk into the gym you will be greeted with a full range of resistance gym equipment with a walkway into our large cardio and functional training area. To the rear of the building is all our strength kit including a complete range of plate loaded equipment, platforms and weights. We also have a large enclosed studio area where we will be hosting a variety of classes.

View our class timetable »

 

Gallery

  • cardio equipment
  • strength equipment
  • gym studio equipment
  • protein nutrition shop mallow
  • power racks
  • gym studio mallow
  • functional training
  • dumbbells
  • core area
  • resistance equipment
  • Strength Gym Mallow
  • Sled Track Mallow Gym
  • Resistance Equipment
  • Gym Floor
  • Good Gym in Mallow
  • Best Gym in Mallow

 

Kit List

Resistance

Assisted Chin and Dip
Biceps Curl
Independent Chest Press
Independent Lat Pulldown
Independent Shoulder Press
Low Row
Lateral Raise
Mid Row
Pec Fly / Rear Delt
Triceps Extension
Lat Pulldown
Abdominal Crunch
Back Extension
Rotary Torso
Glute
Leg Extension
Lying Leg Curl
Leg Curl
2 x Cable Cross Over
Cable Tower
Abductor / Aductor
Dual Functional Trainer

Plate Loaded

Hack Squat
2 x Smith Machine
45 Degree Leg Press
Bi Lateral Leg Press
V Squat
Shoulder Press
Lat Pulldown
Row
2 x Power Rack
Dual Landmine Grappler
Shrug Frame
Standing Calf Raise

Cardio

10 x Treadmills
6 x Upright Bike
2 x Recumbent Bike
20 x Spin Bike
6 x Elliptical Trainer
2 x Pinacle Trainer
2 x Stair Master
2 x Watt Bike
1 x Skierg
4 x Concept Rower

Benches

12 x Adjustable Bench
Olympic Flat Bench
Olympic Incline Bench
Olympic Decline Bench
Scott Curl
Abdominal Bench
45 Degree Hyper Extension
Hip Thrust

Weights

68 pairs of Dummbells 1 – 70kg
Straight Barbells 5 – 25kg
Curved Barbells 25 – 70kg
Kettlebells 1 – 40kg
3000kg of Plate Weights
1500kg of Bumper Plates
Other Strength
Chin Dip Leg Raise
Glute and Ham Raise
Sissy Squat
Functional Training Rig

Accessories

Plyo Boxes
Vertballs
Tyres
Bosu Balls
Viprs
Slam bags
Sandbags
Medicine Balls
Punchbags
A range of bars
Battle ropes
Suspension trainers
Resistance bands
… and much more!

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