Welcome to Xtreme CSC

State-of-the-art Gym in Mallow

The Mallow gym boasts 8,000 square feet of space making it a perfect size to host a complete variety of state of the art kit from Hammer Strength, Primal, Gym 80, Leisure Lines and Escape. When you walk into the gym you will be greeted with a full range of resistance gym equipment with a walkway into our large cardio and functional training area. To the rear of the building is all our strength kit including a complete range of plate loaded equipment, platforms and weights. We also have a large enclosed studio area where we will be hosting a variety of classes.

Mallow Class Timetable

To view our latest class timetable head over to our Facebook page @xtremecscmallow

All classes must be booked in advance at reception or via the Fitsense app.

Amenities

Featured Equipment

Full Kit List

Cardio

2 Stairmasters
8 Treadmills
1 HiiTmill
1 Curved Treadmill
1 HIIT UBE
4 Cross trainers
4 upright bikes
3 recumbent bikes
2 assault bikes
2 wattbikes
4 rowing machines

Strength

23 x gym 80 pieces
2  Primal squat racks
2  Primal deadlift platforms
1 Primal Hacksquat
1 Nautilus Glute Drive
1 Flat bench Press
1 Incline Bench Press
1 upright leg press
1 linear leg press
6 adjustable benches

Hammer Strength

Iso Lateral Decline Press
Iso Lateral Leg Press
Iso Lateral Kneeling Leg Curl
Iso Lateral High Row
Iso Lateral Shoulder Press
Iso Lateral Low Row
Iso Lateral Incline Press
Iso Lateral Row
Iso Lateral Bench Press
Seated Calf Raise
Ground Base Squat/Lunge
Seated Dip
Seated/Standing Shrug
Plate Loaded Lat Raise

Free Weights & Bars

Kettlebells 4-40KG
Plates 2.5KG-25KG
Bumper plates 5KG-25KG
Dumbbells 1KG-70KG
Olympic lifting bars
EZ Bars+ straight bars 7.5-40KG

Functional

Astroturf area
Sled
Tyre flip
Tyres
Box jumps
Sand bags
Bulgarian bags
Sissy squat
Steps
Foam rollers
Hip Thrust platform
Boxing gloves and pads
Punching bags
Yoga mats
Swiss balls
Heavy balls from 6-10KG
Slam balls 5-10 KG
Vert balls 3-10KG

Reviews

Great gym. Lots of equipment. Affordable membership. Everything clean and sprays with paper towels provided for cleaning equipment after use. Showers closed during Covid.

Maciej Szaflarski via Google
Xtreme CSC Mallow

Its a nice Gym. Lots of great equipment. If you want to achieve goal I would say this is the place to start, and it is not expensive as well. Studio is great. If you have any questions they will help you.
Well done guys.

Robert B (R.B JUNIOR) via Google
Xtreme CSC Mallow

Great gym, kept well & well maintained, updated very often.
All Staff are very friendly, polite & professional, also helpful and easy to talk to. Always a good atmosphere to get u motivated.
I Cant complain! 💪👌💪

Reg Mahony via Google
Xtreme CSC Mallow

Always a friendly welcome and very helpful staff. I feel very comfortable at this gym so thank you mallow staff 😁👍

Caroline Clark via Google
Xtreme CSC Mallow

As far as gyms go Xtreme sets a good bench-mark (pun intended?). It is kitted out, spacious and the staff are helpful. Above all else, its early opening hours allow me that morning workout before work.
Moreover, it offers frequent and various classes (such as heat and polar spinning).
Keep up the good work.

Alan Mccabe via Google
Xtreme CSC Mallow

Brilliant spinning class!

Anne P via Google
Xtreme CSC Mallow

GYM MEMBERSHIP PRICES FROM 1ST JAN '24

JF = Membership Joining Fee of €9.99.
All direct debit packages have a 4 month rolling contract.*

Membership TypePriceHow to Join
Pay as you go€12 per dayIn store / Online
Monthly Cash€49.99 per monthIn store / Online
Monthly Direct Debit€44.99 per monthIn store / Online
Family Direct Debit (2+ Members) €79.99
(per month for 2 family members. €25 per month for each additional)
In store
Student Cash€39.99 per month
(Over 16's only. Valid ID required)
In store
Student Direct Debit€34.99 per month
(Over 16's only. Valid ID required)
In store
Corporate€39.99 per month
(Available in store only. T&Cs apply. Ask for details)
In store
Annual€450 one off payment, no JF
In store / Online
ClassesMember FREE, Non-members €12N/A / In Store

*This is a 4 month rolling contract. You are contracted to maintain the direct debit for no less than 4 months. Failed DD charge = €14.99. After this 4 month period the direct debit will roll on each month thereafter until you wish to cancel it. It can be cancelled at the reception counter by filling out a direct debit cancellation form

save money with our

multi-gym membership

applies to participating gyms only

Multi Gym Membership Between Any 2 Clubs

Participating Gyms:

Cahir, Clonmel, Thurles, Mallow & Waterford only.

Monthly DD - Adult€59.99
Monthly DD - Student€49.99
Day Pass€4.99

Individual memberships only.  Joining fee of €30 applies to all direct debit memberships. Sign up at reception.

GALLERY

MEET THE TEAM

CONTACT US

ADDRESS

Unit 5B, Market Square,
William O’Brien Street
Mallow, Co Cork, P51 WYK0

PHONE

022 556 25

EMAIL

mallow@xtremecsc.ie

OPENING HOURS

Mon – Fri: 6am – 10pm
Sat: 8am – 8pm
Sun: 8am – 4pm

Become a Member

To become a member of Xtreme CSC in Cashel please visit us at reception.

Xtreme CSC Cashel
Unit 2, Ashwells Business Park,
Cork Road, Cashel
Co Tipperary

Multi Gym Membership Between Any 2 Clubs

Participating Gyms:

Cahir, Clonmel, Thurles, Mallow & Waterford only.

Monthly DD - Adult€59.99
Monthly DD - Student€49.99
Day Pass€4.99

Individual memberships only. Joining fee of €15.99 applies to all membership. Sign up at reception.

Become a Member

To become a member of Xtreme CSC in Tipperary Town please visit us at reception.

Xtreme CSC Tipperary Town
Unit 3, Gortavalla Business Park
Knockanrawley
Tipperary Town
Co Tipperary