Membership

Pay as you go – €8 per day
Monthly Cash – €50 per month
Monthly Direct Debit – €40 per month plus €19.99 joining fee
Family DD (2+ Members) – €35 each per month plus €19.99 joining fee
Student Cash – €35 per month
Student DD – €30 per month
Corporate – €30 per month
Annual – €420 one off payment
Classes – FREE to Members or €8 / class non-members


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Amenities

Showers

Changing rooms

Nutrition consultants

Free weights

Cardio equipment

Motivational videos

Strength equipment

Treatment rooms

Personal training

Studio

Lockers

Air conditioning

On site parking

Smoothie bar

Nutriton shop

Meet the team

Laura, Personal Trainer Mallow

Laura Heffernan, Personal Trainer

View profile »
Gavin, Personal Trainer Mallow

Gavin O’Sullivan, Personal Trainer

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Contact Details

Address

Unit 5B, Market Square,
William O'Brien Street
Mallow, Co Cork

Email

mallow@xtremecsc.ie

Telephone

022 556 25


Gym Opening Times

Monday

6.00am - 10.00pm

Tuesday

6.00am - 10.00pm

Wednesday

6.00am - 10.00pm

Thursday

6.00am - 10.00pm

Friday

6.00am - 10.00pm

Saturday

8.00am - 8.00pm

Sunday

10am - 6.00pm

Welcome to Xtreme CSC Mallow

The new gym in Mallow boasts 8,000 square feet of space making it a perfect size to host a complete variety of state of the art kit from Sports Art, Leisure Lines and Escape! When you walk into the gym you will be greeted with a full range of resistance gym equipment with a walkway into our large cardio and functional training area. To the rear of the building is all our strength kit including a complete range of plate loaded equipment, platforms and weights. We also have a large enclosed studio area where we will be hosting a variety of classes.

View our class timetable »

 

Gallery

  • cardio equipment
  • strength equipment
  • gym studio equipment
  • protein nutrition shop mallow
  • power racks
  • gym studio mallow
  • functional training
  • dumbbells
  • core area
  • resistance equipment
  • Strength Gym Mallow
  • Sled Track Mallow Gym
  • Resistance Equipment
  • Gym Floor
  • Good Gym in Mallow
  • Best Gym in Mallow

 

Kit List

Resistance

Assisted Chin and Dip

Biceps Curl

Independent Chest Press

Independent Lat Pulldown

Independent Shoulder Press

Low Row

Lateral Raise

Mid Row

Pec Fly / Rear Delt

Triceps Extension

Lat Pulldown

Abdominal Crunch

Back Extension

Rotary Torso

Glute

Leg Extension

Lying Leg Curl

Leg Curl

2 x Cable Cross Over

Cable Tower

Abductor / Aductor

Dual Functional Trainer

Plate Loaded

Hack Squat

2 x Smith Machine

45 Degree Leg Press

Bi Lateral Leg Press

V Squat

Shoulder Press

Lat Pulldown

Row

2 x Power Rack

Dual Landmine Grappler

Shrug Frame

Standing Calf Raise

Cardio

10 x Treadmills

6 x Upright Bike

2 x Recumbent Bike

20 x Spin Bike

6 x Elliptical Trainer

2 x Pinacle Trainer

2 x Stair Master

2 x Watt Bike

1 x Skierg

4 x Concept Rower

Benches

12 x Adjustable Bench

Olympic Flat Bench

Olympic Incline Bench

Olympic Decline Bench

Scott Curl

Abdominal Bench

45 Degree Hyper Extension

Hip Thrust

Weights

68 pairs of Dummbells 1 – 70kg

Straight Barbells 5 – 25kg

Curved Barbells 25 – 70kg

Kettlebells 1 – 40kg

3000kg of Plate Weights

1500kg of Bumper Plates

Other Strength

Chin Dip Leg Raise

Glute and Ham Raise

Sissy Squat

Functional Training Rig

Accessories

Plyo Boxes

Vertballs

Tyres

Bosu Balls

Viprs

Slam bags

Sandbags

Medicine Balls

Punchbags

A range of bars

Battle ropes

Suspension trainers

Resistance bands

… and much more!

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