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Membership
Pay as you go – €8 per day
Monthly – €49.99 per month
Direct Debit – €39.99 per month with €15.99 joining fee
Annual – €420 one off payment
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Amenities
Showers
Changing rooms
Nutrition consultants
Free weights
Cardio equipment
Motivational videos
Strength equipment
Treatment rooms
Personal training
Studio
Lockers
Air conditioning
On site parking
Smoothie bar
Nutriton shop
Meet the team
Laura, Personal Trainer
View profile »Laura, Personal Trainer
I have recently graduated as a personal trainer, fitness and group instructor from image Fitness. I am a self-driven and highly motivated trainer who has a passion for helping people reach their goals, physically and mentally. I specialise in body fat loss and group exercise. Previous experience as a chef allows me to offer insight to your dietary and nutritional needs.
Sage, Personal Trainer
View profile »Sage, Personal Trainer
I recently graduated as a personal trainer through image Fitness. I have received certification in group box, studio cycle, Olympic lifting, kettlebells, TRX and team fitness training. In 2016 I also received a diploma in Holistic and Sports massage along with Sports therapy. I specialise in full body toning, fat loss and muscle growth.
Gavin, Personal Trainer
View profile »Gavin, Personal Trainer
I am currently in the process of completing a master’s in Sports performance in the University of Limerick where I have completed the IRFU CCC Strength and conditioning course and modules in nutrition along with other aspects of high performance sport. Before this I completed a BBus in Sport and Exercise in Cork Institute of technology where I gained accreditations in Personal Training and gym instruction. I specialise in Strength and Conditioning. I completed work experience with an underage Munster rugby team and I am currently the strength and conditioning coach for Mallow RFC.
Amy, Manager / PT
View profile »Amy, Manager / PT
I have over three years’ experience in the industry as a personal trainer, fitness instructor and group instructor. I am extremely passionate about helping others achieve their goals through support and encouragement. I am extremely interested in the field of nutrition and I am currently studying in cork Institute of technology going into my final year of my degree in recreation and leisure management. I have completed a strength and Conditioning internship in Georgia Institute of technology, Atlanta, Georgia, USA working with an array of division one college athletes. I specialise in body fat loss and toning.
Contact Details
Address
Unit 5B, Market Square,
William O'Brien Street
Mallow, Co Cork
mallow@xtremecsc.ie
Telephone
022 556 25
Gym Opening Times
Monday
6.00am - 10.00pm
Tuesday
6.00am - 10.00pm
Wednesday
6.00am - 10.00pm
Thursday
6.00am - 10.00pm
Friday
6.00am - 10.00pm
Saturday
8.00am - 8.00pm
Sunday
10am - 6.00pm
Welcome to Xtreme CSC Mallow
The new gym in Mallow boasts 8,000 square feet of space making it a perfect size to host a complete variety of state of the art kit from Sports Art, Leisure Lines and Escape! When you walk into the gym you will be greeted with a full range of resistance gym equipment with a walkway into our large cardio and functional training area. To the rear of the building is all our strength kit including a complete range of plate loaded equipment, platforms and weights. We also have a large enclosed studio area where we will be hosting a variety of classes.
Gallery
Kit List
Resistance
Assisted Chin and Dip
Biceps Curl
Independent Chest Press
Independent Lat Pulldown
Independent Shoulder Press
Low Row
Lateral Raise
Mid Row
Pec Fly / Rear Delt
Triceps Extension
Lat Pulldown
Abdominal Crunch
Back Extension
Rotary Torso
Glute
Leg Extension
Lying Leg Curl
Leg Curl
2 x Cable Cross Over
Cable Tower
Abductor / Aductor
Dual Functional Trainer
Plate Loaded
Hack Squat
2 x Smith Machine
45 Degree Leg Press
Bi Lateral Leg Press
V Squat
Shoulder Press
Lat Pulldown
Row
2 x Power Rack
Dual Landmine Grappler
Shrug Frame
Standing Calf Raise
Cardio
10 x Treadmills
6 x Upright Bike
2 x Recumbent Bike
20 x Spin Bike
6 x Elliptical Trainer
2 x Pinacle Trainer
2 x Stair Master
2 x Watt Bike
1 x Skierg
4 x Concept Rower
Benches
12 x Adjustable Bench
Olympic Flat Bench
Olympic Incline Bench
Olympic Decline Bench
Scott Curl
Abdominal Bench
45 Degree Hyper Extension
Hip Thrust
Weights
68 pairs of Dummbells 1 – 70kg
Straight Barbells 5 – 25kg
Curved Barbells 25 – 70kg
Kettlebells 1 – 40kg
3000kg of Plate Weights
1500kg of Bumper Plates
Other Strength
Chin Dip Leg Raise
Glute and Ham Raise
Sissy Squat
Functional Training Rig
Accessories
Plyo Boxes
Vertballs
Tyres
Bosu Balls
Viprs
Slam bags
Sandbags
Medicine Balls
Punchbags
A range of bars
Battle ropes
Suspension trainers
Resistance bands
… and much more!
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