View »
Register your interest
Membership
Pay as you go – €8 per day
Weekly – €15 per week
Monthly – €49.99 per month
Direct Debit – €39.99 per month with €15.99 joining fee
Annual – €420 one off payment
FREE classes for all gym members! (Excludes boxing). Non members €8 per class.
View class timetable and prices »
Amenities
Showers
Changing rooms
Nutrition consultants
Free weights
Cardio equipment
Motivational videos
Strength equipment
Treatment rooms
Personal training
Studio
Lockers
Air conditioning
On site parking
Smoothie bar
Nutriton shop
Meet the team
Fran Hynes, Manager / Coach
View profile »Fran Hynes, Manager / Coach
Bio
My love for sports came at a young age and I have always looked at new ways of developing and improving my skills. I began teaching martial arts at 15 years of age and competing at national and international level. Competing for me wasn’t just about the fighting, it was me improving my lifestyle and feeling better about myself. Teaching let me pass this on and by becoming a personal trainer / fitness coach, has allowed me to continue this journey.
No matter what your goal is, weight loss, muscle gain, sport specific training or you just want to experience putting on a pair of gloves and working out, I’m here to show you the way and make it as enjoyable for you as I can.
Achievements / Interests
-75kg full contact title
National champion
Irish open winner
Represented Ireland internationally
Motocross
Football
Biking
Qualifications
Gym instructor
Personal trainer
Martial arts instructor 1st Dan
Kettlebells
Spin
Suspension training
FAI level 2
Leanne Whiteley, Personal Trainer
View profile »Leanne Whiteley, Personal Trainer
Bio
I have a vast experience in physical and fitness environments working with individuals with disabilities, older adults and youths. These roles have provided me with a variety of skills and the ability to work with a diverse range of people. I represented Ireland for 100 metre sprints, 4x100m’s relay and played for Ireland both at GAA Football and Camogie. I organised a 10-day expedition for a group of 22 people to the Arctic Circle in which I planned meals and training regimes for each guest in line with their individual needs. Fitness testing was carried out for each guest post / pre-expedition and an in-depth analysis was completed for further research. Lastly, in October 2017 I graduated top of my class with an Honours Bachelor of Science in Sports Development and earned certificates with Canoeing Ireland and Mountaineering Ireland.
Qualifications & Experience
Bachelor of Science (Honours) in Sports Development, Second Class Honours Grade 1
BTEC & FETAC Higher Diploma in Sport and Leisure Management (Health and Fitness)
Personal Training REPS Level 3
Fitness Instructor and Group Fitness Instructor REPS Level 3
Leadership training for sea kayaking: Canoeing Ireland 2015
Leadership development in mountaineering: Mountaineering Ireland 2015
Kickstart 1&2 soccer coaching: Coaching Development Program for Ireland 2011
Code of ethics in working with children in sport: Tralee IT 2013
Achievements and Interests
Spike ball coaching award 2009
Gaelic Football player of the year at U/16 Level
Represented Kildare in athletics all-Ireland finals
FAI Coaching Certificate
Kildare County Football
Contact Details
Address
Unit W8E
Tougher Business Park
(Ladytown), Naas
Co Kildare
naas@xtremecsc.ie
Telephone
045 409568
Opening Times
Monday
6.30am - 10pm
Tuesday
6.30am - 10pm
Wednesday
6.30am - 10pm
Thursday
6.30am - 10pm
Friday
6.30am - 10pm
Saturday
10am - 6pm
Sunday
10am - 6pm
Welcome to Xtreme CSC Naas
After months of hard work and preparation we are pleased to announce that Xtreme CSC Naas is now open. The gym has been fitted out with brand new, state of the art kit with the latest in fitness technology. There is something for everyone no matter what level of fitness you are – from first time gym goers to regular gym enthusiasts.
All new members of Xtreme CSC will be given a FREE personal training taster session. In this session we will show you how to use the equipment, talk to you about your fitness goals, and give you some workout and nutrition advice.
We want everyone to succeed here which is why we give all our members complete support. As well as our personal training sessions we have a variety of group classes plus an on site nutrition shop to help you perform at your best.
Gallery
Kit List
Resistance
Assisted Chin and Dip
Biceps Curl
Independent Chest Press
Independent Lat Pulldown
Independent Shoulder Press
Low Row
Lateral Raise
Mid Row
Pec Fly / Rear Delt
Triceps Extension
Lat Pulldown
Abdominal Crunch
Back Extension
Rotary Torso
Glute
Leg Extension
Lying Leg Curl
Leg Curl
Cable Cross Over
Cable Tower
Abductor / Aductor
Dual Functional Trainer
Plate Loaded
Hack Squat
2 x Smith Machine
45 Degree Leg Press
Bi Lateral Leg Press
V Squat
Shoulder Press
Lat Pulldown
Row
2 x Power Rack
Dual Landmine Grappler
Shrug Frame
Standing Calf Raise
Cardio
8 x Treadmills
4 x Upright Bike
2 x Recumbent Bike
11 x Spin Bike
4 x Elliptical Trainer
1 x Pinacle Trainer
2 x Stair Master
2 x Watt Bike
1 x Skierg
4 x Concept Rower
Benches
8 x Adjustable Bench
Olympic Flat Bench
Olympic Incline Bench
Olympic Decline Bench
Scott Curl
Abdominal Bench
45 Degree Hyper Extension
Hip Thrust
Weights
68 pairs of Dummbells 1 – 70kg
Straight Barbells 5 – 25kg
Curved Barbells 25 – 70kg
Kettlebells 1 – 40kg
3000kg of Plate Weights
1500kg of Bumper Plates
Other Strength
Chin Dip Leg Raise
Glute and Ham Raise
Sissy Squat
Functional Training Rig
Accessories
Plyo Boxes
Vertballs
Tyres
Bosu Balls
Viprs
Slam bags
Sandbags
Medicine Balls
Punchbags
A range of bars
Battle ropes
Suspension trainers
Resistance bands
… and much more!
100% Secure Checkout
