Membership

Pay as you go – €8 per day
Weekly – €15 per week
Monthly – €49.99 per month
Direct Debit – €39.99 per month with €15.99 joining fee
Annual – €420 one off payment

Amenities

Showers

Changing rooms

Nutrition consultants

Free weights

Cardio equipment

Motivational videos

Strength equipment

Treatment rooms

Personal training

Studio

Lockers

Air conditioning

On site parking

Smoothie bar

Nutriton shop

Contact Details

Address

Kealew Business Park
Mountrath Rd,
Portlaoise, Co Laois

Email

info@xtremecsc.ie

Telephone

062 65679 (Cashel)


Opening Times

To be confirmed

Welcome to Xtreme CSC Portlaoise

Xtreme CSC is coming to Portlaoise for 2017! We are hoping to open end of January / early February. Due to the large install all time frames are estimated and may be subject to change. For gym updates please enter your email address above or follow us on Facebook (search Xtreme CSC Portlaoise). The new gym is going to be next level and definitely worth the wait!

Xtreme CSC Portlaoise is going to be our biggest gym yet! Our large state of the art cardio area will have over 40 pieces of kit, including the brand new Skierg from Concept, Sports Art Pinnacle machines (the ultimate leg workout!), watt bikes for serious cyclists, plus much more! We will have not one but TWO studios hosting a wide variety of classes including spin, body bump, body attack, circuits, tabata, body sculpt and much more!

There will be a walkway down the entire middle of the gym, on one side will all the cardio equipment, full range of plate loaded equipment, and a large free weights area with benches, barbell and dumbbells that go up to 70kg! On the other side of the walkway we will have a full range of high quality resistance equipment and a huge functional training area with a rig and tons of accessories, complete with a 20 meter sprint and sled track. At the back of the gym we will have a fully stocked nutrition shop – there really will be everything a gym user will need all under one roof!

 

3D Plan

 

Kit List

Resistance

Assisted Chin and Dip

Biceps Curl

Independent Chest Press

Independent Lat Pulldown

Independent Shoulder Press

Low Row

Lateral Raise

Mid Row

Pec Fly / Rear Delt

Triceps Extension

Lat Pulldown

Abdominal Crunch

Back Extension

Rotary Torso

Glute

Leg Extension

Lying Leg Curl

Leg Curl

2 x Cable Cross Over

2 x Cable Tower

Abductor / Aductor

Dual Functional Trainer

Plate Loaded

Hack Squat

2 x Smith Machine

45 Degree Leg Press

Bi Lateral Leg Press

V Squat

Shoulder Press

Lat Pulldown

Row

2 x Power Rack

Dual Landmine Grappler

Shrug Frame

Standing Calf Raise

Jammer

Kneeling Leg Curl

Leg Extension

Tricep

Low Row

Pullover

Decline Chest Press

Incline Chest Press

Wide Chest Press

Benches

12 x Adjustable Bench

2 x Olympic Flat Bench

2 x Olympic Incline Bench

2 x Olympic Decline Bench

Scott Curl

Abdominal Bench

45 Degree Hyper Extension

Hip Thrust

Weights

68 pairs of Dummbells 1 – 70kg

Straight Barbells 5 – 25kg

Curved Barbells 25 – 70kg

Kettlebells 1 – 40kg

3000kg of Plate Weights

1500kg of Bumper Plates

Other Strength

Chin Dip Leg Raise

Glute and Ham Raise

Sissy Squat

Functional Training Rig

Sprint Track

Sled Track

Cardio

14 x Treadmills

6 x Upright Bike

4 x Recumbent Bike

20 x Spin Bike

6 x Elliptical Trainer

2 x Pinacle Trainer

2 x Stair Master

3 x Watt Bike

1 x Skierg

6 x Concept Rower

Accessories

Plyo Boxes

Vertballs

Tyres

Bosu Balls

Viprs

Slam bags

Sandbags

Medicine Balls

Punchbags

A range of bars

Battle ropes

Suspension trainers

Resistance bands

… and much more!

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