Filter Posts: February, 2016 | Xtreme CSC Ireland

Workout tutorial – one legged pistol squat

Posted on February 17, 2016

Our personal trainer Angg Woo from Cheltenham, UK has put together some great exercise techniques for you to try. Practise these at home or at the gym and you will soon work your way up to a one legged pistol squat with ease!   Exercise 1 – Hold onto a suspention trainer, lift one leg […]

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Fit Food – Easy Protein Pancakes Recipe

Posted on February 5, 2016

What you’ll need: 1 Ripe Banana 2 Eggs ½ tsp Cinnamon (optional) 1 Scoop Vanilla Protein Powder (optional) Blueberries (optional)     Method: Simply add all the ingredients to a blender and blend until liquid Add a little coconut oil or butter to a non-stick pan over medium heat Pour 3-4 small circles of the […]

protein pancakes

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