Filter Posts: October, 2016 | Xtreme CSC Ireland

The Principles of Training

Posted on October 26, 2016

Here are a few training techniques that are popular and have proven to give great results! Pre exhaust training Pre exhaust training is when we pre-fatigue a larger muscle group with an isolation single joint movement so it can be even more exhausted by the compound exercise to follow. When we do a bench press […]

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