Filter Posts: February, 2017 | Xtreme CSC Ireland


Personal Training Results!

Posted on February 21, 2017

Here’s just a few before and after progress pictures of our personal training clients in Cashel. Lots more to come this year! We would like to thank all or clients for their hard work and dedication. All client have been fantastic at sticking with the programs and taking on the direction given to achieve their goals. At […]

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Top Super-foods for Muscle Building

Posted on February 7, 2017

Muscle strengthening exercises and regular workouts are crucial for increasing your bodies muscle mass. Nonetheless, no matter how many weights you lift and how much sweat your break out in when working out this is not enough to reach your goals alone. You need to compliment this with the correct foods that will help your […]

Protein foods

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