Filter Posts: Exercises | Xtreme CSC Ireland

The Principles of Training

Posted on October 26, 2016

Here are a few training techniques that are popular and have proven to give great results! Pre exhaust training Pre exhaust training is when we pre-fatigue a larger muscle group with an isolation single joint movement so it can be even more exhausted by the compound exercise to follow. When we do a bench press […]

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Workout tutorial – one legged pistol squat

Posted on February 17, 2016

Our personal trainer Angg Woo from Cheltenham, UK has put together some great exercise techniques for you to try. Practise these at home or at the gym and you will soon work your way up to a one legged pistol squat with ease!   Exercise 1 – Hold onto a suspention trainer, lift one leg […]

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