Filter Posts: Nutrition | Xtreme CSC Ireland

Top Super-foods for Muscle Building

Posted on February 7, 2017

Muscle strengthening exercises and regular workouts are crucial for increasing your bodies muscle mass. Nonetheless, no matter how many weights you lift and how much sweat your break out in when working out this is not enough to reach your goals alone. You need to compliment this with the correct foods that will help your […]

Protein foods

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Fit Food – Easy Protein Pancakes Recipe

Posted on February 5, 2016

What you’ll need: 1 Ripe Banana 2 Eggs ½ tsp Cinnamon (optional) 1 Scoop Vanilla Protein Powder (optional) Blueberries (optional)     Method: Simply add all the ingredients to a blender and blend until liquid Add a little coconut oil or butter to a non-stick pan over medium heat Pour 3-4 small circles of the […]

protein pancakes

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