See below our latest class timetable. To book a class please email mallow@xtremecsc.ie, sign your name up at the gym or send us a message on facebook.
Class Timetable – October 2019
Monday 7th
6.00pm Barbell Blast
7.00pm Instructors Choice
8.00pm Spin
Tuesday 8th
6.00pm Boxercise
7.00pm Total Tone
8.00pm Heated Spin 
Wednesday 9th
9.30am Spin
6.00pm Barbell Blast
7.00pm Step Aerobics
8.00pm Polar Spin
Thursday 10th
6.00pm TRX
7.00pm Trampolines
8.00pm Heated Spin
Friday 11th
9.30am TRX
6.00pm Barbell Blast
7.00pm Trampolines
8.00pm Heated Spin
Saturday 12th
10.30am Barbell Blast
Monday 14th
6.00pm Barbell Blast
7.00pm Thai Kickboxing NEW!
8.00pm Polar Spin
Tuesday 15th
6.00pm Boxercise
7.00pm Total Tone
8.00pm Heated Spin
Wednesday 16th
6.00pm Barbell Blast
7.00pm Step Aerobics
8.00pm Polar Spin
Thursday 17th
9.30am Spin
6.00pm TRX
7.00pm Trampolines
8.00pm Heated Spin
Friday 18th
9.30am TRX
6.00pm Barbell Blast
7.00pm Trampolines
8.00pm Spin
Saturday 19th
10.30am Barbell Blast
Class Descriptions
Polar Spin – A spin class where you can follow all your vital statistics, which are displayed on 2 large TV screens in our fitness studio. Heart rate, calories burnt, recovery rate etc are all displayed so you can monitor how hard you are working to ensure you are hitting your personal targets. We recommend arriving 15 minutes before the class starts to get your heart rate monitor set up.
Heated Spin – The same as Polar spin but we crank up the temperature so that you get all the benefits of heated cardio!
Women’s HIIT: 30 min high intensity class. Quick, intense bursts of exercise, followed by short recovery periods. Suitable for all levels of fitness.
HIIT: Same as Womens HIIT, except it’s 45 minutes and available for both men and women.
Spinning: A fun but challenging 45 min class suitable for all levels of fitness. “Disco Spin” class with flashing lights and loud music. This class focuses on endurance, strength and high intensity.
Legs, Bums & Tums: One for the ladies! A 45 min class using weights and body weight to tone and tighten targeted muscle groups.
Barbell Blast: 45 min class. A fun and effective, fat blasting workout performed with a plate loaded bar, designed to increase muscle strength and improve balance.
Step Aerobics: 45 min class. A fast paced, form of aerobic exercise using a step, to a choreographed routine. Offers and fun and effective workout for all fitness levels.
Class Prices
Gym Members – FREE
Non Gym Members – €8 per class
Polar Classes – €3 Members / €10 Non Members
Heated Classes – €5 Members / €12 Non Members
Book a Class
To book a class please email mallow@xtremecsc.ie, sign your name up at the gym or send us a message on facebook at facebook.com/xtremecscmallow.
