Mallow Timetable

See below our latest class timetable. To book a class please email mallow@xtremecsc.ie, sign your name up at the gym or send us a message on facebook.

 

Mallow Classes

Class Timetable – Sept 2019

Monday 16th

10.00am Womens HIIT
6.00pm Barbell Blast
7.00pm HIT & Abs
8.00pm Spin

Tuesday 17th

6.00pm Barbell Blast
7.00pm Total Tone
8.00pm Polar Spin

Wednesday 18th

10.00am TRX NEW!
6.00pm Barbell Blast
7.00pm Step Aerobics
8.00pm Spin

Thursday 19th

6.00pm TRX NEW!
7.00pm Trampolines
8.00pm Heated Spin flame

Friday 20th

10.00am TRX NEW!
7.00pm Heated Spin flame
8.00pm Trampolines

Saturday 21st

10.30am Barbell Blast

Monday 23rd

6.00pm Barbell Blast
7.00pm HIT & Abs
8.00pm Spin

Tuesday 24th

6.00pm Boxercise
7.00pm Total Tone
8.00pm Polar Spin

Wednesday 25th

10.00am Circuits NEW!
6.00pm Barbell Blast
7.00pm Step Aerobics
8.00pm Spin

Thursday 26th

6.00pm TRX
7.00pm Trampolines
8.00pm Heated Spin flame

Friday 27th

10.00am TRX
6.00pm Instructors Choice
7.00pm Trampolines
8.00pm Heated Spin flame

Saturday 28th

10.30am Barbell Blast

Class Descriptions

Polar Spin – A spin class where you can follow all your vital statistics, which are displayed on 2 large TV screens in our fitness studio. Heart rate, calories burnt, recovery rate etc are all displayed so you can monitor how hard you are working to ensure you are hitting your personal targets. We recommend arriving 15 minutes before the class starts to get your heart rate monitor set up.

Heated Spin – The same as Polar spin but we crank up the temperature so that you get all the benefits of heated cardio!

Women’s HIIT: 30 min high intensity class. Quick, intense bursts of exercise, followed by short recovery periods. Suitable for all levels of fitness.

HIIT: Same as Womens HIIT, except it’s 45 minutes and available for both men and women.

Spinning: A fun but challenging 45 min class suitable for all levels of fitness. “Disco Spin” class with flashing lights and loud music. This class focuses on endurance, strength and high intensity.

Legs, Bums & Tums: One for the ladies! A 45 min class using weights and body weight to tone and tighten targeted muscle groups.

Barbell Blast: 45 min class. A fun and effective, fat blasting workout performed with a plate loaded bar, designed to increase muscle strength and improve balance.

Step Aerobics: 45 min class. A fast paced, form of aerobic exercise using a step, to a choreographed routine. Offers and fun and effective workout for all fitness levels.

 

Class Prices

Gym Members – FREE

Non Gym Members – €8 per class

Polar Classes – €3 Members / €10 Non Members

Heated Classes – €5 Members / €12 Non Members

 

Book a Class

To book a class please email mallow@xtremecsc.ie, sign your name up at the gym or send us a message on facebook at facebook.com/xtremecscmallow.

 

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