Thurles Timetable

See below our latest class timetable. To book a class please email thurles@xtremecsc.ie, call 0504 21959, sign your name up at the gym or send us a message on facebook.

 

classes thurles

Class Timetable – October 2019

Monday 7th

6.00pm HIIT & Core (30 mins)
7.00pm Heated Spin flame

Tuesday 8th

7.00am Heated Spin flame
6.00pm Tabata & Tone
7.00pm Bootcamp 30 mins
8.00pm Polar Spin

Wednesday 9th

7.00am S&C Circuits NEW!
6.00pm Barbell Blast
7.00pm Polar Spin

Thursday 10th

7.00am Polar Spin
6.00pm Boxercise
7.00pm Legs, Bums & Tums (30 mins)
8.00pm Heated Spin flame

Friday 11th

7.00am 20/20 (Spin & HIIT)
7.00pm Polar Spin

Monday 14th

6.00pm HIIT & Core (30 mins)
7.00pm Heated Spin flame

Tuesday 15th

7.00am Heated Spin flame
6.00pm Tabata & Tone
7.00pm Bootcamp 30 mins
8.00pm Polar Spin

Wednesday 16th

7.00am S&C Circuits
6.00pm Barbell Blast
7.00pm Polar Spin

Thursday 17th

7.00am Polar Spin
6.00pm Boxercise
7.00pm Legs, Bums & Tums (30 mins)
8.00pm Heated Spin flame

Friday 18th

7.00am 20/20 (Spin & HIIT)
7.00pm Polar Spin

*Please arrive 15mins before Polar Spin to set up heart rate monitors*

Classes can take a maximum of 13 people per class. Pre-booking is essential. This timetable is subject to change.

Class Prices

Gym Members – €2 per class
Non Gym Members – €10 per class
Polar Spin – €3 Members / €10 Non-Members

Class Details

Polar Spin – A spin class where you can follow all your vital statistics, which are displayed on 2 large TV screens in our fitness studio. Heart rate, calories burnt, recovery rate etc are all displayed so you can monitor how hard you are working to ensure you are hitting your personal targets. We recommend arriving 15 minutes before the class starts to get your heart rate monitor set up.

Women’s HIIT – 45 minute class which combines intervals of high intensity exercise followed by short recovery periods. Suitable for all levels of fitness.

SPIN – A high intensity indoor cycling class which will definitely get you sweating. This high cardio session will get your heart pumping and those calories burning. Our Spinning classes are ideal for all levels of fitness and lasts for 45 minutes.

Bootcamp – Join this challenging 45 minute class incorporating body weight exercises, agility equipment and cardio.

Ab Blast – Non-stop 15 minutes class to work solely on your core. The core stability tailored workout will tone your front, lower back and sides giving you a complete abdominal workout.

S&C Circuits – This is a circuit class incorporating strength and conditioning style exercises to give you a full body workout.

20/20 – Combination of 20 minutes of spinning followed by 20 minutes of high intensity exercises.

Legs, Bums & Tums – 45 minute class. Ultimate lower body workout using weights and body weight exercise to tone and tighten targeted muscles groups.

Book a Class

To book a class please email thurles@xtremecsc.ie, call 0504 21959, sign your name up at the gym or send us a message on facebook at facebook.com/xtremecscthurles.

 

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