Timetable

To book a class please email tipperary@xtremecsc.ie or message us on Facebook.

fitness classes tipperary

Class Timetable July 2019

Monday

9.45am Group PT
7.00pm HITT NEW!

Tuesday

6.00pm  Circuit Training NEW!
7.15pm 20/20 NEW!

Wednesday

9.45am Group PT
7.00pm Bums & Tums

Thursday

6.00pm Bootcamp NEW!
7.15pm 20/20 NEW!

Friday

9.45am Group PT
7.00pm Barbell Blast

Prices

Non heated classes free for members / €5 for non-members.
Heated classes €5 members / €10 non-members.
Group PT classes – €5 members / €10 non-members. Maximum 6 people.

Pre booking is essential
This timetable is subject to change.

 


Class Details

Body Blast – A full body circuit class with a mixture of cardio and resistance training exercises. This is a 45 minute class and is suitable for beginners.

Boxfit – A high intensity cardio class using boxing equipment including gloves pads and punchbags. It is non-contact and suitable for all levels. It is a high calorie, great fat burning 45 minute class and also helps with breathing and coordination.

Xtreme HIT – This is our toughest non-heated class of the week using our polar club heart rate system. The entire class is done at a heart rate of 80% and above using intense spin bike and floor cardio exercises. It is a 30 minute non-stop class.

Circuits – A full body circuit class with a mixture of cardio and resistance training exercises. This is a 45 minute class and is suitable for beginners.

Spinning – A high intensity indoor cycling class training to the beat of the music with lots of sprints and climbs, this is one of our most popular classes and lasts for 45 minutes.

Heated Spinning – Just like a spinning class but done with our polar club heart rate system so you can see how hard you are working and compete with other riders. Temperatures get up to around 30 degrees in the heated room so it is an extremely challenging class but has huge health benefits such as a bigger calorie burn, increased anaerobic performance and a more efficient cardiovascular system.

Heated Boxfit – A high intensity class using a range of different boxing equipment and our polar club heart rate system. A great class suitable for all levels which will improve balance, breathing and co-ordination. Temperatures get up to around 30 degrees in the heated room so it is an extremely challenging class but has huge health benefits such as a bigger calorie burn, increased anaerobic performance and a more efficient cardiovascular system.

Heated HIT – Similar to Xtreme HIT in that it is done using our Polar Club system and has a range of different spinning/floor cardio exercises. A non-stop 30 minute workout. Temperatures get up to around 30 degrees in the heated room so it is an extremely challenging class but has huge health benefits such as a bigger calorie burn, increased anaerobic performance and a more efficient cardiovascular system.

 


Book a Class

To book a class please email tipperary@xtremecsc.ie, speak to a member of staff a reception or message us on facebook.

 


Location

Xtreme CSC, Gortavalla Business Park, Tipperary Town, Co Tipperary

 

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