Timetable

To book a class please email tipperary@xtremecsc.ie or message us on Facebook.

fitness classes tipperary

Class Timetable September 2019

Monday

7.00pm Xtreme HIIT NEW!

Tuesday

7.00pm Legs, Bums & Tums

Wednesday

5.30pm Group PT* (Beginners)

Thursday

6.00pm Xtreme HIIT NEW!
7.00pm Barbell Blast

Friday

5.30pm Group PT* (Beginners)

Prices

Classes free for members / €5 for non-members.
* Group PT classes – €5 members / €10 non-members. Maximum 6 people.

Pre booking is essential
This timetable is subject to change.

 


Class Details

Body Blast – A full body circuit class with a mixture of cardio and resistance training exercises. This is a 45 minute class and is suitable for beginners.

Boxfit – A high intensity cardio class using boxing equipment including gloves pads and punchbags. It is non-contact and suitable for all levels. It is a high calorie, great fat burning 45 minute class and also helps with breathing and coordination.

Xtreme HIT – This is our toughest non-heated class of the week using our polar club heart rate system. The entire class is done at a heart rate of 80% and above using intense spin bike and floor cardio exercises. It is a 30 minute non-stop class.

Circuits – A full body circuit class with a mixture of cardio and resistance training exercises. This is a 45 minute class and is suitable for beginners.

Spinning – A high intensity indoor cycling class training to the beat of the music with lots of sprints and climbs, this is one of our most popular classes and lasts for 45 minutes.

 


Book a Class

To book a class please email tipperary@xtremecsc.ie, speak to a member of staff a reception or message us on facebook.

 


Location

Xtreme CSC, Gortavalla Business Park, Tipperary Town, Co Tipperary

 

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