New Year New You!

New Year New You!


✓ 6 – 20 weeks one-on-one training programs


✓ Bespoke nutrition plans


✓ Photoshoot to show off your transformation Invite family or set a fun theme!


Available in Cahir, Naas and Mallow only.


We all know the new year is a time for resolutions and positive changes! Perhaps you have a goal weight in mind, want to gain some strength and confidence, or have an event coming up that you want to get in the best shape for? Whatever your aims, we have some amazing transformation packages available to turn your goals a reality!


Our transformation packages vary from a minimum or 6 weeks, up to however many weeks of time and dedication you want to put in. You will have an initial meeting with one of our personal trainers for an in depth talk about your goals, eating habits, daily schedule, other commitments, and your current level of health. You will receive a fully customised training plan, diet plan, shopping list, and everything you need to help you over the coming weeks. You will receive one-on-one training sessions and regular check-ins to monitor your progress and check on any lacking areas that need to be addressed.


At the end of your transformation, you will receive a FREE photo-shoot held at the gym out of hours. This will be a great chance to show off all your hard work, have some fun, and take something home with you to remember your journey. The theme and style of your photo-shoot will be entirely up to you. Why not involve some of the family and make it extra special!


Reserve a Space

To reserve a space for our New Year New You packages, please fill out your details below. We will be offering preferential rates and one of our PTs will be in touch to put together a bespoke package.





Your Goals

Weight LossMuscle GainBodybuildingStrength & ConditioningCardio

Preferred One-on-One Training Day(s)


Preferred Training Times


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