Hey everyone my name is Damian Kostrzewa and I am a personal trainer here at XTREME CSC Cahir. I was born in South Poland but have been in Ireland for as long as I remember. My goal as a PT and a coach is to ensure clients achieve their goals, get comfortable and confident in the gym and transform them into the best version of themselves. I do both in person training and online coaching. If you ever have any questions, fire away as I’d love to help with anything there is!

Achievements:
Lost a total of 50kg
Completed my first professional gym photoshoot
Coached a client to a photoshoot Qualifications

Qualifications:
Level 5 Diploma in Personal training – Certificate in fitness instructing
Certificate in instructing gym-based exercise
Certificate in instructing group based exercise
Certificate in Nutrition – Certificate in well-being
Level 5 Diploma in performance nutrition
Certificate in Nutrition for physical Activity sport
Certificate in nutrition for health
Certificate in behaviour change
Certificate in communication

Contact number: 089-985-8110