Blog

Read our blog for fitness, exercise and nutrition tips and for Xtreme CSC’s latest news!

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    Charity Event for Pieta House
    October 31, 2019
    We were delighted here in Xtreme CSC Mallow to be contact by Pieta House and asked to take part in there Feel Good With Pieta event which ran from October 14th – 27th. We decided to try help ...
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    Thurles 1 Year Anniversary
    June 18, 2019
    On Saturday 15th June we held our 1-year anniversary here at Xtreme CSC Thurles. It was a great success with a huge turnout consisting of current members and potential new members. There was ...
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    TWO New Gyms Now Open!
    February 25, 2019
    We are delighted to announce that two new Xtreme CSC gyms have opened this year! Both are in County Tipperary, totalling 5 gyms in the county alone! The new additions are located at Gortnafle...
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    Mallow Spinathon in Aid of Irish Red Cross
    December 20, 2018
    We would like to thank everyone who soldiered through the elements for our spinathon in aid of the Irish Red Cross. For 6 hours people pushed through 30 minutes sessions with over 100 people...
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    Xtreme CSC and Hammer Strength Join Forces!
    October 30, 2018
      Xtreme CSC are excited to announce that two of their gyms will officially become Hammer Strength approved gyms. Xtreme Mallow will be the first gym in Munster to have the prestigious tit...
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    FAMILY FUN SUMMER 2019
    October 11, 2018
    At Xtreme CSC we understand it's not just the parents that need fitness, it's also the kids. We want to introduce family playtime which gets parents and kids, or nieces and nephews, or grand-kids ...
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    Xtreme CSC Mallow Celebrates it's 1 Year Anniversary!
    September 18, 2018
    We would like to thank everyone for their support and loyalty throughout this first year in Mallow. The interest from our members has allowed us to grow, expand and offer more classes. We app...
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    Xtreme CSC Welcomes It's Newest Location in Thurles!
    June 20, 2018
    This weekend saw the opening of Xtreme’s hotly anticipated, brand new gym in Thurles Co Tipperary. The newest location makes this the fourth Xtreme gym to open in Ireland with Cashel, Cahir a...
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    IFBB Pro David Henry gives outstanding seminar at Xtreme CSC Mallow
    April 24, 2018
    Xtreme CSC Mallow had the pleasure of having David Henry come to the facility for an exclusive seminar on the 15th of April to discuss all his pro tips that he has accumulated during his time bodybuil...
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    Heated Classes Now Available in Cashel!
    April 10, 2018
    We are delighted to announce that the team at Xtreme CSC Cashel have been working hard building a brand new on-site studio and have some great new classes available! Some of these include heated c...
  • Xtreme CSC Gym Cahir Open Day
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    Cahir One Year Anniversary!
    January 18, 2018
    Last Saturday 13th January we held an open Day at Xtreme CSC Cahir in conjunction with our 1 year Anniversary. All donations on the day went to a very worthy Charity that is extremely close to the hea...
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    5 Top Tips to Keep You Fit this Xmas!
    December 14, 2017
    We’ve put together 5 awesome healthy Christmas hacks to help keep you in shape over the festive period!   Ahhh… Christmas. That time of year when all fitness and healthy-eating morales ...
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    Mallow Gym Now Open!
    July 24, 2017
    We are pleased to announce that the Mallow gym is now open! We want to say a massive thank you to all the team who have put so much hard work into making this one of the best Xtreme gyms yet. The buil...
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    New Cashel Studio Now Open!
    May 24, 2017
    We are pleased to announce that the brand new studio in Cashel is now complete! Our new studio located at Wesley Square, Main Street, Cashel (0.5 miles from the gym) is fully equipped with all acce...
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    Personal Training Results!
    February 21, 2017
    Here's just a few before and after progress pictures of our personal training clients in Cashel. Lots more to come this year! We would like to thank all or clients for their hard work and dedication. ...
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    Top Super-foods for Muscle Building
    February 7, 2017
    Muscle strengthening exercises and regular workouts are crucial for increasing your bodies muscle mass. Nonetheless, no matter how many weights you lift and how much sweat your break out in when worki...
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    Cahir Gym Now Open!
    December 20, 2016
    The doors to the new gym in Cahir were opened to the public yesterday and we have had some fantastic feedback already! Xtreme CSC took over Duneske Gym in Townspark at the start of December and we hav...
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    The Principles of Training
    October 26, 2016
    Here are a few training techniques that are popular and have proven to give great results! Pre exhaust training Pre exhaust training is when we pre-fatigue a larger muscle group with an isolation si...
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    Dualla Festival
    September 7, 2016
    Xtreme CSC Cashel attended the Dualla Festival last weekend and had an amazing experience and turnout! We bought along some equipment from the gym to host exercise demos, and we even had some kids get...
  • Xtreme Gym Cashel Cardio Area
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    Cashel Gym Now Open!
    July 4, 2016
    We are very pleased to announce that Xtreme CSC Cashel is now open! We have renovated All Your Life Fitness Club into a stunning state-of-the-art core, strength and training centre. The new gym boasts...
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    Cashel 3D Gym Layout
    April 13, 2016
    The first Xtreme CSC Ireland will be opening in Cashel in June. The new 3D layout has now been approved. Kit list to follow so you can see what will be in each gym (each one will be unique!) Let us kn...
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    Workout tutorial - one legged pistol squat
    February 17, 2016
    Our personal trainer Angg Woo from Cheltenham, UK has put together some great exercise techniques for you to try. Practise these at home or at the gym and you will soon work your way up to a one legge...
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    Fit Food – Easy Protein Pancakes Recipe
    February 5, 2016
    What you’ll need: 1 Ripe Banana 2 Eggs ½ tsp Cinnamon (optional) 1 Scoop Vanilla Protein Powder (optional) Blueberries (optional)     Method: Simply add all ...

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