Blog

Read our blog for fitness, exercise and nutrition tips and for Xtreme CSC’s latest news!

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    TWO New Gyms Now Open!
    February 25, 2019
    We are delighted to announce that two new Xtreme CSC gyms have opened this year! Both are in County Tipperary, totalling 5 gyms in the county alone! The new additions are located at Gortnafle...
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    Mallow Spinathon in Aid of Irish Red Cross
    December 20, 2018
    We would like to thank everyone who soldiered through the elements for our spinathon in aid of the Irish Red Cross. For 6 hours people pushed through 30 minutes sessions with over 100 people...
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    Xtreme CSC and Hammer Strength Join Forces!
    October 30, 2018
      Xtreme CSC are excited to announce that two of their gyms will officially become Hammer Strength approved gyms. Xtreme Mallow will be the first gym in Munster to have the prestigious tit...
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    FAMILY FUN SUMMER 2019
    October 11, 2018
    At Xtreme CSC we understand it's not just the parents that need fitness, it's also the kids. We want to introduce family playtime which gets parents and kids, or nieces and nephews, or grand-kids ...
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    Xtreme CSC Mallow Celebrates it's 1 Year Anniversary!
    September 18, 2018
    We would like to thank everyone for their support and loyalty throughout this first year in Mallow. The interest from our members has allowed us to grow, expand and offer more classes. We app...
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    Xtreme CSC Welcomes It's Newest Location in Thurles!
    June 20, 2018
    This weekend saw the opening of Xtreme’s hotly anticipated, brand new gym in Thurles Co Tipperary. The newest location makes this the fourth Xtreme gym to open in Ireland with Cashel, Cahir a...
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    IFBB Pro David Henry gives outstanding seminar at Xtreme CSC Mallow
    April 24, 2018
    Xtreme CSC Mallow had the pleasure of having David Henry come to the facility for an exclusive seminar on the 15th of April to discuss all his pro tips that he has accumulated during his time bodybuil...
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    Heated Classes Now Available in Cashel!
    April 10, 2018
    We are delighted to announce that the team at Xtreme CSC Cashel have been working hard building a brand new on-site studio and have some great new classes available! Some of these include heated c...
  • Xtreme CSC Gym Cahir Open Day
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    Cahir One Year Anniversary!
    January 18, 2018
    Last Saturday 13th January we held an open Day at Xtreme CSC Cahir in conjunction with our 1 year Anniversary. All donations on the day went to a very worthy Charity that is extremely close to the hea...
  • 5 awesome healthy xmas hacks
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    5 Top Tips to Keep You Fit this Xmas!
    December 14, 2017
    We’ve put together 5 awesome healthy Christmas hacks to help keep you in shape over the festive period!   Ahhh… Christmas. That time of year when all fitness and healthy-eating morales ...
  • New Gym Mallow
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    Mallow Gym Now Open!
    July 24, 2017
    We are pleased to announce that the Mallow gym is now open! We want to say a massive thank you to all the team who have put so much hard work into making this one of the best Xtreme gyms yet. The buil...
  • Spin Class Cashel
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    New Cashel Studio Now Open!
    May 24, 2017
    We are pleased to announce that the brand new studio in Cashel is now complete! Our new studio located at Wesley Square, Main Street, Cashel (0.5 miles from the gym) is fully equipped with all acce...
  • Easter Fitness Tips
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    Easter Fitness Tips
    April 10, 2017
    With 4 days of chocolate indulgence approaching, we have put together some fitness tips to help keep you on track this Easter.   Exchange non-chocolate gifts. Easter doesn’t have to b...
  • Sweet Caramelized Vegetables Recipe
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    Fit Food - Caramelized Vegetables Recipe
    March 27, 2017
    This is a super easy, super quick recipe perfect for a healthy side dish, lunch or snack. This dish is rich in vitamin C and antioxidants. Ingredients 3 chopped peppers 1/2 Red onion 1/2 White...
  • Personal Training Course Ireland
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    Become a Qualified Personal Trainer with Xtreme CSC!
    March 20, 2017
    Fitness Instructing and Personal Training Courses Become a Qualified Fitness Instructor or Personal Trainer with Xtreme CSC and Pro Systems Education! We have recently launched these courses in the U...
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    Personal Training Results!
    February 21, 2017
    Here's just a few before and after progress pictures of our personal training clients in Cashel. Lots more to come this year! We would like to thank all or clients for their hard work and dedication. ...
  • Muscle Food | Salmon
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    Top Super-foods for Muscle Building
    February 7, 2017
    Muscle strengthening exercises and regular workouts are crucial for increasing your bodies muscle mass. Nonetheless, no matter how many weights you lift and how much sweat your break out in when worki...
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    Cahir Gym Now Open!
    December 20, 2016
    The doors to the new gym in Cahir were opened to the public yesterday and we have had some fantastic feedback already! Xtreme CSC took over Duneske Gym in Townspark at the start of December and we hav...
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    The Principles of Training
    October 26, 2016
    Here are a few training techniques that are popular and have proven to give great results! Pre exhaust training Pre exhaust training is when we pre-fatigue a larger muscle group with an isolation si...
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    Dualla Festival
    September 7, 2016
    Xtreme CSC Cashel attended the Dualla Festival last weekend and had an amazing experience and turnout! We bought along some equipment from the gym to host exercise demos, and we even had some kids get...
  • Xtreme Gym Cashel Cardio Area
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    Cashel Gym Now Open!
    July 4, 2016
    We are very pleased to announce that Xtreme CSC Cashel is now open! We have renovated All Your Life Fitness Club into a stunning state-of-the-art core, strength and training centre. The new gym boasts...
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    Rest Days are Important!
    June 8, 2016
    People can often get into such a good routine of working out that they do not take rest days. It can often be thought that a day of rest is a chance for all those shredded fat cells to pile back on. I...
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    Fit Food - Vegan Chocolate Protein Balls
    May 11, 2016
    Try this delicious, easy to make recipe for chocolate protein balls. Full of energy and suitable for vegetarians and vegans! Ingredients:  1 scoop of pea, soya or hemp protein powder 2 tabl...
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    Cashel 3D Gym Layout
    April 13, 2016
    The first Xtreme CSC Ireland will be opening in Cashel in June. The new 3D layout has now been approved. Kit list to follow so you can see what will be in each gym (each one will be unique!) Let us kn...
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    Happy St Patrick's Day!
    March 17, 2016
    Happy St Patrick's day to all you gym goers! Here is a workout we have put together - complete 20 reps of each exercise and repeat the whole routine for a more intense workout!
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    Fit Food - Sweet Caramelized Vegetables Recipe
    March 9, 2016
    This is a super easy, super quick recipe perfect for a healthy side dish, lunch or snack. This dish is rich in vitamin C and antioxidants.     Ingredients 3 chopped peppers 1/2 ...
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    Nutrition Tip - Take Caffeine as a Pre Workout
    February 24, 2016
    Benefits Caffeine is a safe drink for use before workout and acts as a highly effective performance enhancer Boosts good mood levels and helps mental focus Increases fat burn during your w...
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    Workout tutorial - one legged pistol squat
    February 17, 2016
    Our personal trainer Angg Woo from Cheltenham, UK has put together some great exercise techniques for you to try. Practise these at home or at the gym and you will soon work your way up to a one legge...
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    Fit Food – Easy Protein Pancakes Recipe
    February 5, 2016
      What you’ll need: 1 Ripe Banana 2 Eggs ½ tsp Cinnamon (optional) 1 Scoop Vanilla Protein Powder (optional) Blueberries (optional)     Method: Simply add...

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