The Mallow gym boasts 8,000 square feet of space making it a perfect size to host a complete variety of state of the art kit from Hammer Strength, Primal, Gym 80, Leisure Lines and Escape. When you walk into the gym you will be greeted with a full range of resistance gym equipment with a walkway into our large cardio and functional training area. To the rear of the building is all our strength kit including a complete range of plate loaded equipment, platforms and weights. We also have a large enclosed studio area where we will be hosting a variety of classes.
mallow
State-of-the-art Equipment
*FREE Fitness Classes
Heated Classes
Personal Training
Nutrition Support
Flexible Memberships
... and much more!
Welcome to Xtreme CSC
State-of-the-art Gym in Mallow
Mallow Class Timetable
To view our latest class timetable head over to our Facebook page @xtremecscmallow
All classes must be booked in advance at reception or via the Fitsense app.
Amenities
Cardio Equipment
Changing Rooms
Free Weights
Lockers
Motivational Videos
Nutrition Consultants
Nutrition Shop
On Site Parking
Personal Training
Showers
Smoothie Bar
Studio
Featured Equipment
Full Kit List
Cardio
2 Stairmasters
8 Treadmills
1 HiiTmill
1 Curved Treadmill
1 HIIT UBE
4 Cross trainers
4 upright bikes
3 recumbent bikes
2 assault bikes
2 wattbikes
4 rowing machines
Strength
23 x gym 80 pieces
2 Primal squat racks
2 Primal deadlift platforms
1 Primal Hacksquat
1 Nautilus Glute Drive
1 Flat bench Press
1 Incline Bench Press
1 upright leg press
1 linear leg press
6 adjustable benches
Hammer Strength
Iso Lateral Decline Press
Iso Lateral Leg Press
Iso Lateral Kneeling Leg Curl
Iso Lateral High Row
Iso Lateral Shoulder Press
Iso Lateral Low Row
Iso Lateral Incline Press
Iso Lateral Row
Iso Lateral Bench Press
Seated Calf Raise
Ground Base Squat/Lunge
Seated Dip
Seated/Standing Shrug
Plate Loaded Lat Raise
Free Weights & Bars
Kettlebells 4-40KG
Plates 2.5KG-25KG
Bumper plates 5KG-25KG
Dumbbells 1KG-70KG
Olympic lifting bars
EZ Bars+ straight bars 7.5-40KG
Functional
Astroturf area
Sled
Tyre flip
Tyres
Box jumps
Sand bags
Bulgarian bags
Sissy squat
Steps
Foam rollers
Hip Thrust platform
Boxing gloves and pads
Punching bags
Yoga mats
Swiss balls
Heavy balls from 6-10KG
Slam balls 5-10 KG
Vert balls 3-10KG
Reviews
Great gym. Lots of equipment. Affordable membership. Everything clean and sprays with paper towels provided for cleaning equipment after use. Showers closed during Covid.
Xtreme CSC Mallow
Its a nice Gym. Lots of great equipment. If you want to achieve goal I would say this is the place to start, and it is not expensive as well. Studio is great. If you have any questions they will help you.
Well done guys.
Xtreme CSC Mallow
Great gym, kept well & well maintained, updated very often.
All Staff are very friendly, polite & professional, also helpful and easy to talk to. Always a good atmosphere to get u motivated.
I Cant complain! 💪👌💪
Xtreme CSC Mallow
Always a friendly welcome and very helpful staff. I feel very comfortable at this gym so thank you mallow staff 😁👍
Xtreme CSC Mallow
As far as gyms go Xtreme sets a good bench-mark (pun intended?). It is kitted out, spacious and the staff are helpful. Above all else, its early opening hours allow me that morning workout before work.
Moreover, it offers frequent and various classes (such as heat and polar spinning).
Keep up the good work.
Xtreme CSC Mallow
GYM MEMBERSHIP PRICES FROM 1ST JAN '24
JF = Membership Joining Fee of €9.99.
All direct debit packages have a 4 month rolling contract.*
| Membership Type | Price | How to Join |
|---|---|---|
| Pay as you go | €12 per day | In Store / Create Profile |
| Monthly Cash | €49.99 per month | In Store / Create Profile |
| Monthly Direct Debit | €44.99 per month | In Store / Create Profile |
| Family Direct Debit (2+ Members) | €79.99 (per month for 2 family members. €25 per month for each additional) | In store |
| Student Cash | €39.99 per month (Over 16's only. Valid ID required) | In store |
| Student Direct Debit | €34.99 per month (Over 16's only. Valid ID required) | In store |
| Corporate | €39.99 per month (Available in store only. T&Cs apply. Ask for details) | In store |
| Annual | €450 one off payment, no JF | In Store / Create Profile |
| Classes | Member FREE, Non-members €12 | N/A / In Store |
*This is a 4 month rolling contract. You are contracted to maintain the direct debit for no less than 4 months. Failed DD charge = €14.99. After this 4 month period the direct debit will roll on each month thereafter until you wish to cancel it. It can be cancelled at the reception counter by filling out a direct debit cancellation form
save money with our
multi-gym membership
applies to participating gyms only
Multi Gym Membership Between Any 2 Clubs
Participating Gyms:
Cahir, Clonmel, Thurles, Mallow & Waterford only.
| Monthly DD - Adult | €59.99 |
| Monthly DD - Student | €49.99 |
| Day Pass | €4.99 |
Individual memberships only. Joining fee of €30 applies to all direct debit memberships. Sign up at reception.
GALLERY
