Membership Prices

Pay as you go – €9.99 per day
Monthly Cash – €39.99 per month
Monthly Direct Debit – €36.99 per month
Family Direct Debit (2+ Members) – €30 each per month
Student - €29.99 cash / €25.99 direct debit
(available in store only with a valid student ID
Student Weekend Pass - €15 Fri - Sun access
Corporate – €30 per month
Annual – €369.99 one off payment
Classes – Selected classes FREE to Members or €8 / class non-members

No joining fee on all memberships at Xtreme CSC Mallow, and no contract for direct debit packages!

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Changing rooms

Nutrition consultants

Free weights

Cardio equipment

Motivational videos

Strength equipment

Treatment rooms

Personal training



Air conditioning

On site parking

Smoothie bar

Nutriton shop

Meet the team


Dave O’Leary – Manager & PT/Fitness Instructor

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Lisa Coffey – PT / Fitness instructor

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paul pt

Paul Keating, Personal Trainer

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adrian nodwell personal trainer

Adrian Nodwell, Personal Trainer

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darren lynch personal trainer mallow

Darren Lynch, Personal Trainer

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Contact Details


Unit 5B, Market Square,
William O'Brien Street
Mallow, Co Cork, P51 WYK0



022 556 25

Gym Opening Times


6.00am - 10.00pm


6.00am - 10.00pm


6.00am - 10.00pm


6.00am - 10.00pm


6.00am - 10.00pm


8.00am - 8.00pm


10am - 6.00pm

Welcome to Xtreme CSC Mallow

The Mallow gym boasts 8,000 square feet of space making it a perfect size to host a complete variety of state of the art kit from Hammer Strength, Sports Art, Leisure Lines and Escape! When you walk into the gym you will be greeted with a full range of resistance gym equipment with a walkway into our large cardio and functional training area. To the rear of the building is all our strength kit including a complete range of plate loaded equipment, platforms and weights. We also have a large enclosed studio area where we will be hosting a variety of classes.

View our class timetable »



  • Mallow new kit
  • Mallow Dual Leg press
  • Mallow Incline Chest
  • Mallow Lat Pulldown
  • Mallow Row
  • Hammer Strength Squat Lunge
  • Hammer Strength Incline Press
  • Hammer Strength Flat bench
  • Hammer Strength Dip
  • gym studio equipment
  • protein nutrition shop mallow
  • power racks
  • gym studio mallow
  • functional training
  • dumbbells
  • core area

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