Membership Prices

Pay as you go – €9.99 per day
Monthly Cash – €39.99 per month
Monthly Direct Debit – €36.99 per month
Family Direct Debit (2+ Members) – €30 each per month
Student - €29.99 cash / €25.99 direct debit
(available in store only with a valid student ID
Student Weekend Pass - €15 Fri - Sun access
Corporate – €30 per month
Annual – €369.99 one off payment
Classes – Selected classes FREE to Members or €8 / class non-members

No joining fee on all memberships at Xtreme CSC Mallow, and no contract for direct debit packages!

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Changing rooms

Nutrition consultants

Free weights

Cardio equipment

Motivational videos

Strength equipment

Treatment rooms

Personal training



Air conditioning

On site parking

Smoothie bar

Nutriton shop

Meet the team

paul pt

Paul Keating, Personal Trainer

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adrian nodwell personal trainer

Adrian Nodwell, Personal Trainer

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darren lynch personal trainer mallow

Darren Lynch, Personal Trainer

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personal trainer mallow dan lordan

Dan Lordan, Manager / PT

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Contact Details


Unit 5B, Market Square,
William O'Brien Street
Mallow, Co Cork, P51 WYK0



022 556 25

Gym Opening Times


6.00am - 10.00pm


6.00am - 10.00pm


6.00am - 10.00pm


6.00am - 10.00pm


6.00am - 10.00pm


8.00am - 8.00pm


10am - 6.00pm

Welcome to Xtreme CSC Mallow

The new gym in Mallow boasts 8,000 square feet of space making it a perfect size to host a complete variety of state of the art kit from Sports Art, Leisure Lines and Escape! When you walk into the gym you will be greeted with a full range of resistance gym equipment with a walkway into our large cardio and functional training area. To the rear of the building is all our strength kit including a complete range of plate loaded equipment, platforms and weights. We also have a large enclosed studio area where we will be hosting a variety of classes.

View our class timetable »



  • cardio equipment
  • strength equipment
  • gym studio equipment
  • protein nutrition shop mallow
  • power racks
  • gym studio mallow
  • functional training
  • dumbbells
  • core area
  • resistance equipment
  • Strength Gym Mallow
  • Sled Track Mallow Gym
  • Resistance Equipment
  • Gym Floor
  • Good Gym in Mallow
  • Best Gym in Mallow


Kit List


Assisted Chin and Dip
Biceps Curl
Independent Chest Press
Independent Lat Pulldown
Independent Shoulder Press
Low Row
Lateral Raise
Mid Row
Pec Fly / Rear Delt
Triceps Extension
Lat Pulldown
Abdominal Crunch
Back Extension
Rotary Torso
Leg Extension
Lying Leg Curl
Leg Curl
2 x Cable Cross Over
Cable Tower
Abductor / Aductor
Dual Functional Trainer

Plate Loaded

Hack Squat
2 x Smith Machine
45 Degree Leg Press
Bi Lateral Leg Press
V Squat
Shoulder Press
Lat Pulldown
2 x Power Rack
Dual Landmine Grappler
Shrug Frame
Standing Calf Raise


10 x Treadmills
6 x Upright Bike
2 x Recumbent Bike
20 x Spin Bike
6 x Elliptical Trainer
2 x Pinacle Trainer
2 x Stair Master
2 x Watt Bike
1 x Skierg
4 x Concept Rower


12 x Adjustable Bench
Olympic Flat Bench
Olympic Incline Bench
Olympic Decline Bench
Scott Curl
Abdominal Bench
45 Degree Hyper Extension
Hip Thrust


68 pairs of Dummbells 1 – 70kg
Straight Barbells 5 – 25kg
Curved Barbells 25 – 70kg
Kettlebells 1 – 40kg
3000kg of Plate Weights
1500kg of Bumper Plates
Other Strength
Chin Dip Leg Raise
Glute and Ham Raise
Sissy Squat
Functional Training Rig


Plyo Boxes
Bosu Balls
Slam bags
Medicine Balls
A range of bars
Battle ropes
Suspension trainers
Resistance bands
… and much more!

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