Register your interest
Membership Prices
Pay as you go – €10 per day
Monthly Cash – €50 per month + JF
Monthly Direct Debit – €40 per month + JF
Student - €35 cash / €30 direct debit + JF
(available in store only with a valid student ID
Family – €60 per month + JF for 2 family members
(€20 per person for each additional family member)
Corporate – €30 per month + JF
Annual – €420 one off payment
Classes – FREE to Members or €8 / class non-members
JF = One off joining fee of €15.99.
All direct debit packages have a 4 month contract.
Amenities
Showers
Changing rooms
Nutrition consultants
Free weights
Cardio equipment
Motivational videos
Strength equipment
Treatment rooms
Personal training
Studio
Lockers
Air conditioning
On site parking
Smoothie bar
Nutriton shop
Meet the team
Candi Murphy, Area Manager
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Candi Murphy, Area Manager
I am a Qualified Personal Trainer. I specialise in BodyFat Loss,Toning, and Resistance Training . I enjoy working with Clients on a daily basis to both help and support them as they achieve their goals.Consistency is Key,and to know you have helped a person surpass an obstacle and reach a goal they never thought possible is an amazing feeling. Its Our clients that make our job worthwhile.
“Its never too late to make a start and you’re never too old to be a beginner……..We were all beginners once”
Qualifications:
EQF Level 3 Fitness Instruction
EQF Level 4 Personal Training
Cardiac Response Training
First Aid
Colin Van Den Dikkenburg, Manager / PT
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Colin Van Den Dikkenburg, Manager / PT
I’m Colin, personal trainer here at Xtreme CSC Cahir. I have trained in all aspects of fitness from pure strength training to fat loss. I have been through a big body transformation myself and feel that it helps me connect with clients very well in both the physical and more importantly the psychological part of training. I love helping people achieve their goals while having a bit of fun along the way!
Jolanta, Personal Trainer
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Jolanta, Personal Trainer
Hi, I’m Jola, one of the personal trainers and gym instructors here at Xtreme CSC. I’m very passionate about weight training and bodybuilding. My love for this sport brought me to competing in bikini competitions in the past. At the same time, I have worked with many clients coming from all levels of fitness. I love helping people to achieve their physical goals and understand the meaning of healthy nutrition. A healthy lifestyle is my GOAL!
Achievements
4 Bikini competitions, placing in 3 of them
3 Crossfit Competitions, placing in 1 of them
Body transformation myself
Good client base
Qualifications
Personal Trainer
Gym & Fitness Instructor
-Crossfit Level 1 Trainer
Nutrition Consultant
Klaudia, Personal Trainer
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Klaudia, Personal Trainer
Hi, I’m Klaudia. Im currently in the process of completing my personal training certificate with Xtreme CSC. I’ve been working out consistently for the last 5 years, in which i have ammassed quite a bit of knowledge in both cardiovascular and resistance training. For the duration of my PT course I am going to use my previous knowledge paired with all the new information i gather to become a fully qualified personal trainer here at Xtreme CSC Cahir.
Trevor Allen, Fitness Team
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Trevor Allen, Fitness Team
Hi, I’m Trevor, part of the gym staff here at Xtreme CSC Cahir. I’ve been here from the day Xtreme opened and know the place inside out. I’m not a trained PT but know my way around most machines so any issues you have ask away. Interests include going to the gym and watching sports.
Achievements
Longest serving member at Xtreme CSC Cahir
Contact Details
Address
Townspark
Cahir
Co Tipperary, E21 RY86
cahir@xtremecsc.ie
Telephone
052 7445517
Opening Times
Monday
6.30am - 10pm
Tuesday
6.30am - 10pm
Wednesday
6.30am - 10pm
Thursday
6.30am - 10pm
Friday
6.30am - 10pm
Saturday
8am - 4pm
Sunday
10am - 2pm
Welcome to Xtreme CSC Cahir
Xtreme CSC will has taken over and completed a brand new renovation at Duneske Sports Complex, Cahir and the doors are now open! The new state of the art gym consists of a full range of cardio equipment, resistance and plate loaded equipment, a large weights area with free weights ranging from 1 – 70kg plus a studio to host spinning and various other classes. To top this off, we have a full on site nutrition shop, loyal personal trainers, diet and nutrition plans, laser light displays and much more! There is something here for all levels of fitness, from first time gym users to professional level athletes – everyone is welcome!
Gallery
Kit List
Resistance
Assisted Chin and Dip
Biceps Curl
Independent Chest Press
Independent Lat Pulldown
Independent Shoulder Press
Low Row
Lateral Raise
Pec Fly / Rear Delt
Lat Pulldown
Abdominal Crunch
Back Extension
Rotary Torso
Leg Extension
Lying Leg Curl
Cable Cross Over
Abductor / Aductor
Dual Functional Trainer
Plate Loaded
Hack Squat
Smith Machine
Leg Press
V Squat
Shoulder Press
Lat Pulldown
Row
Power Rack
Chest Press
Cardio
6 x Treadmills
3 x Upright Bike
2 x Recumbent Bike
15 x Spin Bike
3 x Elliptical Trainer
1 x Pinacle Trainer
1 x Stair Master
2 x Watt Bike
1 x Skierg
2 x Concept Rower
Benches
8 x Adjustable Bench
Olympic Flat Bench
Olympic Incline Bench
Olympic Decline Bench
Scott Curl
Abdominal Bench
45 Degree Hyper Extension
Hip Thrust
Weights
68 pairs of Dumbbells 1 – 70kg
Straight Barbells 5 – 25kg
Kettlebells 1 – 40kg
2000kg of Plate Weights
1000kg of Bumper Plates
Other Strength
Chin Dip Leg Raise
Glute and Ham Raise
Sissy Squat
Accessories
Plyo Boxes
Vertballs
Tyres
Bosu Balls
Viprs
Slam bags
Sandbags
Medicine Balls
Punchbags
A range of bars
Battle ropes
Suspension trainers
Resistance bands
… and much more!
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