Hi, my name is Helena and I am a qualified personal trainer and group fitness instructor with a master’s degree in education and rehabilitation studies. Fitness has been my greatest passion for the last 10+ years and my goal is to share that passion with others.

I am dedicated to helping people become their happiest, healthiest selves through exercise and nutrition in a sustainable way.

Qualifications
Fitness Instruction EQF Level 3
Group Instruction EQF Level 3
Personal Trainer EQF Level 4