I’m now working in Xtreme CSC Cashel with just over 2 years and have established myself as a successful Personal Trainer. I’m also working on the gym floor and in the studio in our very popular Heated Spinning Classes

I consider myself very versatile in all forms of gym based exercise and training. I specialize in overall strength and conditioning such as muscle building, toning and HIT training etc.

I help people achieve their goals from fat loss to building muscle, and or making healthy lifestyle changes such as mindset, improving mental well being and also providing others with knowledge and guidance in different forms of training and nutrition.

Qualifications
EQF Level 3 ITEC Fitness Instructor
EQF ITEC Level 4 Personal Trainer
IFT Kettlebells
IFT Strongman
IFT Studio Cycling
IFT Suspension Training