With 8 years in the fitness industry I have been training clients in Xtreme CSC Cashel since the gym opened.

My area of expertise is strength and conditioning. Muscle building and toning and HIT Training.

I also work with clients on a one to one basis for weight loss, body conditioning and increasing the fitness levels.I help clients with their lifestyle changes and nutrition and also to develop experience and confidence in their own training.

I am the owner of Xtreme CSC Cashel so I am the manager and look after the day to day running of the gym.I am also the main instructor for our very popular heated spinning classes.

Qualifications

EQF Level 3 ITEC Fitness Instructor
EQF ITEC Level 4 Personal Trainer
IFT Kettlebells
IFT Strongman
IFT Studio Cycling
IFT Suspension Training