I am a certified personal trainer with a unique background in the military, bringing

discipline, resilience, and an unmatched commitment to clients’ success. After

serving 25 years “in the defence forces [Army”] where I developed mental toughness

and physical endurance, I transitioned my passion for fitness into a career dedicated

to helping others transform their lives.

My approach blends military-inspired training techniques with a focus on wellness,

ensuring clients build not only physical strength but also mental resilience and

overall well-being. Whether guiding clients through high-intensity interval training,

strength conditioning, or restorative recovery sessions, I believe in creating

personalised, sustainable programs that empower clients to achieve lasting change.

Outside of training, I enjoy trail running hill walking and downhill biking

I’m passionate about inspiring others to find strength, balance, and confidence in

every area of life

 

Qualifications

QQI Level 4 Gym Instructor

QQI Level 4 Personal Trainer

QQI Level 4 Group Instructor

QQI Level 4 Nutrition

QQI Level 5 Strength and Conditioning Instructor

Boxercise Instructor

Spin Instructor