Hammer Strength

1. Iso Lateral Bench Press
2. Iso Lateral Bench Press
3. Iso Lateral Wide Chest Press
4. Iso Lateral Incline Press
5. Iso Lateral Decline Press
6. Iso Lateral Super Incline Press
7. Iso Lateral Shoulder Press
8. Iso Lateral Row
9. Iso Lateral Low Row
10. Iso Lateral High Row
11. Iso Lateral Kneeling Leg Curl
12. Iso Lateral Leg Extension
13. Iso Lateral Flat Bench (Replica)
14. Seated Dip
15. Pull Over
16. Seated Standing Shrug
17. Leg Press
18. Iso lateral Leg Press
19. V Squat
20. Seated Calf Raise
21. Pendulum Squat
22. Leg Press (Replica)
23. Leg Press (Limitless)
24. Preacher Bicep Curl
25. GHD
26. Hammer strength Platforms/Squat Racks * 6
27. Barbell Flat Bench * 4
28. Barbell Incline Bench * 1
29. Barbell Incline Bench * 1
30. Hammer Strength Free Bench * 8

Gym 80

1. Seated Leg Curl
2. Seated Leg Extension
3. Glute Kick Back
4. Lying Leg Curl
5. Chest Press
6. Chest Supported Row
7. Triceps Extension
8. Preacher Curl
9. Shoulder Press
10. Pec Fly
11. Rear Delt
12. Lat Pull down
13. Seated Cable Row
14. Back Extension
15. Lateral Delt Raise
16. Assisted Pull Up
17. Hip Abductor
18. Hip Adductor
19. Ab Crunch
20. Cable Machine Bilateral Wide * 2, Narrow * 1
21. Cable Machine Unilateral * 3

Spirit

1. Spirit Free Bench * 6
2. Smith Machine * 2
3. Bike Recumbent * 2
4. Treadmill * 10
5. Bike * 6
6. Stepper * 4
7. Cross trainer * 6
8. Assault Bike * 6

Strength

Glute Drive * 1
Glute Drive Nautilus * 1
Squat Rack (Green) * 1
Deadlift Platform (XTR) * 2
Farmers Walk / Shrug Bar * 1
Decline Ab Crunch Bench * 1
Back Extension * 1
Sissy Squat Device * 1
Sled * 3
Landmine
Dumbbells 2.5 – 50kg * 3 sets each
Dumbbells 52.5 – 70kg 8 1 set each

Cardio

Johnny G Spin Bike * 40
Stairmaster Hitmill X (Farmers Walk) * 1
Stairmaster UBE HIIT Upper Body *1
Curved Treadmill * 2
Concept Rower * 2
Concept Ski * 2
WATTBIKE Nucleus * 8 Pro * 2